Anamika was very good listener and was very supportive. She gave me some good advices.
Anamika Saggar, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Anamika is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Anamika. View 12 reviews
- Great news, Anamika is accepting new clients!
- She is normally fully-booked.
- Speaks English, Hindi, Punjabi, and Urdu
- Offers Telehealth visits
- Licensed in United Kingdom
- Accepts worldwide clients
Recent reviews
Anamika is an amazing therapist. She is very accommodating and understanding and she is a great listener. She has heard me say the same things multiple times and is very understanding and guided me well.
More about Anamika
- 12 years' experience
- Female
- BACP
I am a person centred therapist and also specialise in CBT . I am a firm believer in solution focus therapy which states that if there is a problem then there has to be a solution too . I am an excellent active listener and many times its just that ear . ..that talk therapy that works wonders . I have experience in helping clients with stress and anxiety, relationship issues, & trauma and abuse.I am working for department of works and pension for year now besides my private counselling for over 6 years . I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
I Look forward to this journey with you .
WHAT HAPPENS WHEN PEOPLE OPEN THIER HEARTS ?
THEY GET BETTER .
Specialties
Stress
Anxiety
Relationship issues
Grief
Parenting issues
Depression
Family conflicts
Trauma and abuse
Intimacy-related issues
Anger management
Self esteem
Coping with life changes
Abandonment
Attachment issues
Body image
Codependency
Communication problems
Control issues
Divorce and separation
Domestic violence
Family problems
Fatherhood issues
Forgiveness
Guilt and shame
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Narcissism
Panic disorder and panic attacks
Post-traumatic stress
Self-love
Sexual assault and abuse
Social anxiety and phobia
Trichotillomania
Women's issues
Treatment Approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Solution-Focused Therapy
Licenses
- BACP · United Kingdom · 387361 · Expires January 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Anamika Saggar
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Anamika was very good listener and was very supportive. She gave me some good advices.
Anamika is an amazing therapist. She is very accommodating and understanding and she is a great listener. She has heard me say the same things multiple times and is very understanding and guided me well.
A wonderful therapist, who I highly recommend
Anamika been life changing for me, just listening to me and giving me feedback brings that warm feeling that I been seeking for so long , I feel so much positivity after each sessions I am really grateful !
Very insightful and honest
Excellent
Anamika put me at ease from the get go, I am glad I have her for my first experience of working through things with a professional
She listens carefully and is very exploring. She understands and has great suggestions and views. I fewl very at ease with her.
Very helpful and sympathetic! Gives great advice, thanks Anamika :)
She’s helped me a lot with my self awareness and confidence. I’ve grown to better understand the importance of others feelings as well. She is very quick to answer messages and is very understanding to your personal needs.
I felt really anxious at first and kept giving myself reason not to get therapy but Anamika made me feel really comfortable and much better straight after the first session!
I enjoyed my sessions with Anamika. She listened to what I was struggling with and gave me tips on how to focus my energy onto improving my own self esteem. She held a safe space for me to express my worries and helped me to see these as lessons and to let go of the past
Frequently asked questions
Does Anamika Saggar offer telehealth visits?
Yes. Anamika Saggar works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Anamika Saggar speak?
Anamika Saggar speaks English, Hindi, Punjabi, and Urdu.
How many years of experience does Anamika Saggar have?
Anamika Saggar has 12 years of experience.
Where is Anamika Saggar licensed to practice?
Anamika Saggar is licensed to practice in the United Kingdom.
Does Anamika Saggar accept clients outside of the United Kingdom?
Yes, Anamika Saggar accepts clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Anamika Saggar offer?
Anamika Saggar offers clients Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), and Solution-Focused Therapy.
How can I communicate with Anamika Saggar?
Anamika Saggar can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Anamika Saggar?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.