I have been working with Katie for a couple of months and it has been life changing. I started the sessions not long after having my baby and feeling incredibly stressed and anxious. Katie helped me to see how my thinking patters were contributing to how I felt and most importantly she empowered me to challenge these thought patterns. She supported me to work on my self-esteem and boundaries and also how to care for myself as a new mother. Katie helped hold me accountable in a caring and supportive way to ensure that I was able to make lasting changes in my thoughts and behaviours. I now feel so much more grounded and present. I am able to show up as the mum I always wanted to be and ultimately knew I could be. Katie is kind, professional and friendly and I would recommend her without hesitation,
Katarzyna Gajowy, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Katarzyna is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Katarzyna. View 1 review
- Great news, Katarzyna is accepting new clients!
- She is normally fully-booked.
- Speaks English and Polish
- Offers Telehealth visits
- Licensed in United Kingdom
- Accepts worldwide clients
Recent reviews
More about Katarzyna
- 5 years' experience
- Female
- BACP
As a BACP registered counselor/therapist, I approach my work with families,couples, women, men, and youth with over five years of experience in mentoring and life coaching. My journey has involved assisting clients facing diverse challenges such as depression, anxiety, relationship struggles, parenting dilemmas, career obstacles, OCD, ADHD, as well as those who have endured physical trauma or emotional abuse.My therapeutic approach is characterized by warmth and interactivity. I deeply believe in treating each individual with utmost respect, sensitivity, and compassion, rejecting any stigmatizing labels. In my practice, Personal Centered Counseling takes precedence, empowering clients to lead the way in their journey towards self-realization. This approach is non-directive, emphasizing active listening, reflection, and creating a safe, non-judgmental space where clients can freely explore their emotions and thoughts.Additionally, Cognitive Behavioral Therapy (CBT) forms a significant part of my practice. It operates on the premise that thoughts, feelings, physical sensations, and actions are interconnected, and negative patterns can trap individuals in a cycle of distress. Through CBT, I assist clients in breaking down overwhelming problems into manageable parts, offering practical strategies to foster positive change in their daily lives.Our sessions will concentrate on addressing current challenges and developing practical solutions, rather than dwelling on past issues. I tailor our dialog and treatment plan to align with your unique needs and circumstances, supporting you as you embark on the journey towards a more fulfilling and contented life.If you're ready.
Specialties
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
Licenses
- BACP · United Kingdom · 392927 · Expires August 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Katarzyna Gajowy
All reviews have been submitted by clients after seeing the provider.
Overall rating:
I have been working with Katie for a couple of months and it has been life changing. I started the sessions not long after having my baby and feeling incredibly stressed and anxious. Katie helped me to see how my thinking patters were contributing to how I felt and most importantly she empowered me to challenge these thought patterns. She supported me to work on my self-esteem and boundaries and also how to care for myself as a new mother. Katie helped hold me accountable in a caring and supportive way to ensure that I was able to make lasting changes in my thoughts and behaviours. I now feel so much more grounded and present. I am able to show up as the mum I always wanted to be and ultimately knew I could be. Katie is kind, professional and friendly and I would recommend her without hesitation,
Frequently asked questions
Does Katarzyna Gajowy offer telehealth visits?
Yes. Katarzyna Gajowy works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Katarzyna Gajowy speak?
Katarzyna Gajowy speaks English and Polish.
How many years of experience does Katarzyna Gajowy have?
Katarzyna Gajowy has 5 years of experience.
Where is Katarzyna Gajowy licensed to practice?
Katarzyna Gajowy is licensed to practice in the United Kingdom.
Does Katarzyna Gajowy accept clients outside of the United Kingdom?
Yes, Katarzyna Gajowy accepts clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Katarzyna Gajowy offer?
Katarzyna Gajowy offers clients Client-Centered Therapy and Cognitive Behavioral Therapy (CBT).
How can I communicate with Katarzyna Gajowy?
Katarzyna Gajowy can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Katarzyna Gajowy?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.