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Natasha Hughes, BACP

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Natasha is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

5.0 stars
Clients are very satisfied with Natasha. View 19 reviews
Speaks English
Offers Telehealth visits
Licensed in United Kingdom
Accepts worldwide clients

Recent reviews

Have been with Natasha on and off for the last year or so and she has been a great help at guiding myself to new realisations and healthy decision making

Reviewed December 2024

I have had the privilege of working with Natasha Hughes. From the very first session, Natasha's warmth, empathy, and professionalism created a safe and welcoming environment that made it easy for me to open up and address my concerns. Natasha possesses an incredible ability to listen deeply and understand not just the surface issues but the underlying factors driving them. Her insights are thoughtful, and her approach is always tailored to meet my specific needs, making each session feel both impactful and personalized. She employs a variety of techniques that are not only effective but also empowering. Natasha goes above and beyond, providing encouragement and support while fostering real, tangible progress. Her expertise shines through in every interaction, and her positive energy is both uplifting and motivating.

Reviewed November 2024

More about Natasha

  • 15 years' experience
  • Female
  • BACP

Hello!

My name is Natasha, and I am a Licensed Professional Counsellor (LPC) in the UK in the Liverpool region. I fully appreciate the courage, it takes to reach out for help with personal matters in exploring your difficulties within a confidential setting. It would be my privilege to explore your feelings and associating behaviours, that have presented as you navigate through life's challenges.

I have experience working with adults and young people struggling with various issues such as depression, anxiety, obsessions/compulsions, post-traumatic stress, substance abuse, mania, hoarding, and dissociation related to traumatic events, relationship difficulties, loss and bereavement etc. I have worked with people of various backgrounds, sexual orientations, genders, religions, and cultures. I am passionate therapist, who cares about what is difficult in your life and would appreciate the opportunity to help you work through your vulnerabilities, towards finding relief and living a more fulfilled life.

My counselling style is warm, attentive and non-judgmental. I work from a number of modalities/ perspective tailored towards the individual need of the client, I understand how past and current stressors can affect responses to stressful situations. I also utilize cognitive therapy which is a way to discover how thoughts affect feelings and behaviours in exploring unhelpful coping strategies the present as a result of your experiences. I have experience working with those struggling with past trauma and abuse and also work with trauma using EMDR approach.

I would appreciate the opportunity to work with you and look forward to meeting you.

Specialties

Stress Anxiety Relationship issues Trauma and abuse Grief Depression Addictions LGBT Family conflicts Intimacy-related issues Eating disorders Parenting issues Anger management Self esteem Career difficulties Bipolar disorder Coping with life changes Coaching Compassion fatigue ADHD Abandonment Attachment issues Body image Caregiver issues and stress Codependency Commitment issues Communication problems Control issues Dependent personality Divorce and separation Domestic violence Drug and alcohol addiction Eating and food-related issues Emptiness Family problems Fatherhood issues Forgiveness Guilt and shame HIV / AIDS Infidelity Isolation / loneliness Life purpose Obsessions, compulsions, and OCD Panic disorder and panic attacks Phobias Post-traumatic stress Pregnancy and childbirth Self-harm Self-love Sexual assault and abuse Social anxiety and phobia Young adult issues

Treatment Approaches

  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Jungian Therapy
  • Mindfulness Therapy
  • Motivational Interviewing
  • Trauma-Focused Therapy

Licenses

  • BACP · United Kingdom · 98453 · Expires August 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

Reviews for Natasha Hughes

All reviews have been submitted by clients after seeing the provider.

Overall rating:

5.0

19 reviews

5
4
3
2
1

Clients mention: Helpful Amazing Grateful Great Easy Incredible Listens Recommend Support Calm

Have been with Natasha on and off for the last year or so and she has been a great help at guiding myself to new realisations and healthy decision making

Reviewed December 2024

I have had the privilege of working with Natasha Hughes. From the very first session, Natasha's warmth, empathy, and professionalism created a safe and welcoming environment that made it easy for me to open up and address my concerns. Natasha possesses an incredible ability to listen deeply and understand not just the surface issues but the underlying factors driving them. Her insights are thoughtful, and her approach is always tailored to meet my specific needs, making each session feel both impactful and personalized. She employs a variety of techniques that are not only effective but also empowering. Natasha goes above and beyond, providing encouragement and support while fostering real, tangible progress. Her expertise shines through in every interaction, and her positive energy is both uplifting and motivating.

Reviewed November 2024

Natasha Hughes is a great Therapist.. I have slowly been able to learn more about myself, my weaknesess, my fears, my concerns and my strengths with help of my therapist.. I am still in therapy sessions and I am looking forward to more sessions and heal and grow in a healthy and positive manner.. I am grateful for the help i am receiving from Natasha Hughes in my healing journey..

Reviewed November 2024

Natasha has been a great listener for me and is always on time and it’s very patient and understanding.

Reviewed November 2024

She sets clear goals and always listens to what you want to talk about.

Reviewed August 2024

Natasha is an amazing therapist and continues to be an integral asset to my personal growth and acceptance, helping me to pivot towards what hurts and nurture these parts of myself so they can be healed and released. I highly recommend Natasha to anyone and everyone!

Reviewed May 2024

Natasha is amazing. I highly recommend her as a therapist. 10/10 experience.

Reviewed May 2024

Natasha was clear about my goals and worked hard to help me reach them. So often therapy can feel like it's a random wandering. Natasha helped me reach my goals in a straightforward, no nonsense way.

Reviewed May 2024

Natasha is so easy to talk to. I am so thankful for her expertise and her calm energy as she helps me through the tough times and encourages me through the good times.

Reviewed March 2024

Natasha has and continues to change my life. I feel very lucky to have found her and am so grateful for her help over the course of a very difficult time. She's incredible

Reviewed March 2024

Listens to all my concerns and helps me manage and come up with strategies to cope with it all.

Reviewed February 2024

I have been seeing Natasha for the past few months and the change in myself has been huge. Each session is helpful and I look forward to talking things through with Natasha as her insight and expertise continues to help. Very grateful for a therapist who respects and understands my situation.

Reviewed November 2023

Natasha is amazing. Full of helpful resources and is good at keeping me honest. If I avoid a problem or issue there isn't anything negative associated with that, but we spend time unpacking why and try again next week. She's changed, and is continuing to change, my life.

Reviewed November 2023

Extremely helpful, practical & kind.

Reviewed September 2023

Natasha really was the perfect fit for me. She's working wonders!

Reviewed July 2023

Natasha, has a very warm and approachable manner which puts you at ease, like you are talking to a friend. I feel like I could talk to her about anything . I am definately glad that i have Natasha as my therapist!

Reviewed February 2023

Natasha is very friendly and down to earth creating a comfortable environment and provides create support and advice.

Reviewed February 2023

I’m early in my journey with Natasha but so far she’s been super responsive and helpful.

Reviewed December 2022

She is very good, professional and pays attentions to details. A very good doctor and I am very happy with her advice.

Reviewed November 2022

How was your experience with Natasha?

Frequently asked questions

Does Natasha Hughes offer telehealth visits?

Yes. Natasha Hughes works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Natasha Hughes speak?

Natasha Hughes speaks English.

How many years of experience does Natasha Hughes have?

Natasha Hughes has 15 years of experience.

Where is Natasha Hughes licensed to practice?

Natasha Hughes is licensed to practice in the United Kingdom.

Does Natasha Hughes accept clients outside of the United Kingdom?

Yes, Natasha Hughes accepts clients outside of the United Kingdom.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Natasha Hughes offer?

Natasha Hughes offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, and Trauma-Focused Therapy.

How can I communicate with Natasha Hughes?

Natasha Hughes can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Natasha Hughes?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.