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Caroline Tanton Parham, BACP

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Caroline is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

4.5 stars
Clients are very satisfied with Caroline. View 3 reviews
Speaks English
Offers Telehealth visits
Licensed in United Kingdom
Accepts worldwide clients

Recent reviews

Caroline is incredible kind therapist and it was very clear to me from the start how skilled and experienced she is in what she does. She listened to me and asked the right questions, pointed out right things, suggested the right points of view and approaches and more. I am very lucky she was my therapist and helped me tremendously during the therapy (half a year I believe it was, maybe a bit more) Thank you so much, Caroline ^^

Reviewed March 2023

In a few months I’ve gotten to a point where I understand my emotions and habits enough that it has had a positive impact on both my marriage and my working relationships. Caroline is brilliant.

Reviewed February 2023

More about Caroline

  • 5 years' experience
  • Female
  • BACP

I am licensed in the UK with 7 years of professional work experience.

My degree is in Psychology and my Post Grad Dip is in Integrative Counselling.

I am a registered member of the British Association of Counselling Psychotherapy (MBACP).

I am also registered with the British Psychology Society (GMBPsS).

I have experience working with clients that struggle with stress, anxiety, panic disorders low motivation, low self esteem, a lack of confidence and self-worth, & depression.

I have experience working with Borderline Personality Disorder, Bipolar, suicidal thoughts and self-harming.

I work with age groups from School age and above.

I work with Neurodivergent students/clients on a daily basis (ADHD, ADD and Autism) I work with the client to understand the effects and challenges these can have on daily life . We will look at ways to manage day to day obstacles that are sometimes hard to navigate.

To help gain a more focused way of thinking.

I work with my clients to create an open, authentic, empathetic relationship and safe environment for them to explore their difficulties and daily challenges they may encounter.

Being trained in a multifaceted type of talking therapy I can offer a therapy tailored to your needs, whether this is by changing how you process information that is having a negative effect on yourself.

Finding solutions for particular problems.

Challenging your negative thoughts and looking at them in a more realistic way.

Looking back into problematic childhoods and analysing what happened then and the effect it is having on the here and now.

I aim to create a relationship with my client where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out help in a point of time in your life when you are feeling vulnerable.

I will help to guide you and give you tools, in order to work towards a more fulfilling and happier life and to take the first steps towards a change.

For you to realise it's alright not to be alright but you are not alone.

I am here to support & empower you in your journey.

Specialties

Stress Anxiety Trauma and abuse Self esteem Depression ADHD Relationship issues Grief Intimacy-related issues Eating disorders Sleeping disorders Anger management Career difficulties Attachment issues Autism and Asperger Syndrome Avoidant personality Body image Chronic pain, illness, and disability Codependency Communication problems Control issues Eating and food-related issues Emptiness Family problems Isolation / loneliness Life purpose Veteran and Armed Forces Issues Mood disorders Obsessions, compulsions, and OCD Panic disorder and panic attacks Paranoia Personality disorders Postpartum depression Post-traumatic stress Seasonal Affective Disorder (SAD) Self-harm Self-love Sexual assault and abuse Social anxiety and phobia Women's issues Young adult issues

Treatment Approaches

  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Existential Therapy
  • Psychodynamic Therapy
  • Solution-Focused Therapy

Licenses

  • BACP · United Kingdom · 185321 · Expires June 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.

Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.

Reviews for Caroline Tanton Parham

All reviews have been submitted by clients after seeing the provider.

Overall rating:

4.5

3 reviews

5
4
3
2
1

Clients mention: Understand Helped Helpful Incredible Thank you

Caroline is incredible kind therapist and it was very clear to me from the start how skilled and experienced she is in what she does. She listened to me and asked the right questions, pointed out right things, suggested the right points of view and approaches and more. I am very lucky she was my therapist and helped me tremendously during the therapy (half a year I believe it was, maybe a bit more) Thank you so much, Caroline ^^

Reviewed March 2023

In a few months I’ve gotten to a point where I understand my emotions and habits enough that it has had a positive impact on both my marriage and my working relationships. Caroline is brilliant.

Reviewed February 2023

I started off having a fair bit of obstacles that have been building up. For the longest time, I kept my problems to myself and did not need to talk about them. That lasted only to a certain extent, as these problems started to surface, causing me a lot of trouble. I was sceptical about therapy and was usually put off the idea. However, thanks to my girlfriend, I made my first step. After a few sessions, talking about my state was calming and helpful, especially knowing the person was listening and answering the right questions so I could start to understand my roadblocks better and shed new light on them. I would have never come this far without the help of caroline. It may have taken me longer or never at all. I'm still working on myself and my self-esteem. However, that road is much smoother and more direct than if I had to do it alone.

Reviewed November 2022

How was your experience with Caroline?

Frequently asked questions

Does Caroline Tanton Parham offer telehealth visits?

Yes. Caroline Tanton Parham works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Caroline Tanton Parham speak?

Caroline Tanton Parham speaks English.

How many years of experience does Caroline Tanton Parham have?

Caroline Tanton Parham has 5 years of experience.

Where is Caroline Tanton Parham licensed to practice?

Caroline Tanton Parham is licensed to practice in the United Kingdom.

Does Caroline Tanton Parham accept clients outside of the United Kingdom?

Yes, Caroline Tanton Parham accepts clients outside of the United Kingdom.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Caroline Tanton Parham offer?

Caroline Tanton Parham offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Psychodynamic Therapy, and Solution-Focused Therapy.

How can I communicate with Caroline Tanton Parham?

Caroline Tanton Parham can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Caroline Tanton Parham?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.