Barbara is very attentive, she creates a safe space in which I can express myself and be receptive to her input.
Barbara Josik, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Barbara is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Barbara. View 5 reviews
- Great news, Barbara is accepting new clients!
- She is normally fully-booked.
- Speaks English and Polish
- Offers Telehealth visits
- Licensed in United Kingdom
Recent reviews
Barbara is very attentive, and creates a very comfortable atmosphere from the first session.
More about Barbara
- 4 years' experience
- Female
- BACP
As an experienced integrative psychodynamic counsellor, I provide a warm, non-judgemental and compassionate space for you to work through any difficult thoughts, feelings and events in your life. Integrative and psychodynamic model is a verified and established method of therapy for successfully healing mental and emotional distress. Within this framework, individuals gradually become more aware of aspects previously outside of their awareness. Opening up to talk about your past or the places in your life where you feel stuck can be difficult but, just by coming here, you’ve already taken the first step.
I use a range of modalities, such as psychodynamic, humanistic, trauma-informed, body psychotherapy, CBT, Gestalt, working with inner child to build the therapy around you and what you need. My therapy reflects that, working with all aspects of who you are as a person.
Therapy is a process that requires commitment, patience, and a wish to change. Sessions will be conducted weekly for fifty minutes. Depending on availability and need this can be increased to meeting more frequently. The focus will be on whatever is on your mind, no matter how trivial.
I believe that finding the right therapist for you is incredibly important to allow you to feel comfortable enough to get the most out of therapy. Our first session will therefore be an opportunity for us both to get to know each other; for you to tell me about what’s brought you to therapy and to learn more about how I work as a therapist. If it feels like I'm the right person for you we can then decide the best way to work together.
I have worked in a variety of mental health and therapeutic settings, supporting individuals struggling with a range of issues, including anxiety, depression, abuse, social anxiety, feeling sad, anger managment, trauma, relationship issues, family issues, stress, loss and bereavement, low self-esteem and many more.
Specialties
Stress
Anxiety
Relationship issues
Family conflicts
Grief
Self esteem
Career difficulties
Coping with life changes
Compassion fatigue
Abandonment
Adoption and foster care
Attachment issues
Avoidant personality
Body image
Cancer
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Dependent personality
Divorce and separation
Domestic violence
Emptiness
Family of origin issues
Family problems
Fatherhood issues
Fertility issues
First responder issues
Forgiveness
Guilt and shame
Immigration issues
Impulsivity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Money and financial issues
Multicultural concerns
Narcissism
Panic disorder and panic attacks
Prejudice and discrimination
Seasonal Affective Disorder (SAD)
Self-love
Sexual assault and abuse
Smoking / vaping cessation
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Licenses
- BACP · United Kingdom · 388752 · Expires September 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Barbara Josik
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Barbara is very attentive, she creates a safe space in which I can express myself and be receptive to her input.
Barbara is very attentive, and creates a very comfortable atmosphere from the first session.
I had my first therapy experience with Barbara and I didn't know what to expect from therapy or even what I really wanted to achieve. I only knew that I needed someone to talk to and to guide me through some new experiences that I was having in my life. It proved to be a great match and Barbara was so friendly and compassionate while still being professional and has helped me re-discover myself and ask myself the right questions. By the end of my therapy sessions with her I feel a renewed individual, I have taken control of my life and learned how to manage my own expectations. I can only hope that I will be able to maintain this using the mechanisms learned with Barbara and I know that she will help many more people. I completely and full heartedly recommend her!
Barbara is a very supportive and compassionate therapist. She is a great listener and asks questions that shift your perspective of a situation. Barbara provides a safe space to chat and sets you on the right path to acceptance & healing, with a plan for the future.
I was apprehensive to begin with about the whole therapy process, I will admit, but being able to communicate with Barbara has provided a greatly appreciated outlet and source of reflection for this difficult period in my life. Just knowing I have someone else to talk to about things I'd otherwise be ashamed to share has made all the difference. Her expertise and ability to listen on top of that, though, have made me appreciate therapy in quite a profoundly different light.
Frequently asked questions
Does Barbara Josik offer telehealth visits?
Yes. Barbara Josik works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Barbara Josik speak?
Barbara Josik speaks English and Polish.
How many years of experience does Barbara Josik have?
Barbara Josik has 4 years of experience.
Where is Barbara Josik licensed to practice?
Barbara Josik is licensed to practice in the United Kingdom.
Does Barbara Josik accept clients outside of the United Kingdom?
No, Barbara Josik does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Barbara Josik offer?
Barbara Josik offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, and Trauma-Focused Therapy.
How can I communicate with Barbara Josik?
Barbara Josik can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Barbara Josik?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.