Sarah is so insightful and is really helping me just through talking about things and making the connections of how past issues have affected me. Just working through these things with Sarah's support is making me feel better and I feel positive about the future
Sarah Semper, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Sarah is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Sarah. View 5 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
- Accepts worldwide clients
Recent reviews
Absolutely brilliant, couldn’t ask for a better therapist!
More about Sarah
- 14 years' experience
- Female
- BACP
Hi Im Sarah I am a registered Integrative counsellor in the UK with over 13 years experience working with all ages from 3 to 83!. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression, relationships and intimacy issues. My background is arts psychotherapy and the therapeutic application of the arts. This means that i can work with you using different methods aside from the traditional talking therapy. I strive to empower the people that i work with to build a strong sense of self worth and enabling them to live in a more balanced and joyful way!.
Specialties
Stress
Anxiety
Relationship issues
Self esteem
Depression
Coping with life changes
LGBT
Family conflicts
Trauma and abuse
Grief
Intimacy-related issues
Parenting issues
Abandonment
Adoption and foster care
Aging and geriatric issues
Attachment issues
Autism and Asperger Syndrome
BDSM, kink, and alternative sex culture
Blended family issues
Body image
Caregiver issues and stress
Chronic pain, illness, and disability
Codependency
Commitment issues
Communication problems
Control issues
Dissociation
Divorce and separation
Domestic violence
Eating and food-related issues
Emptiness
Family of origin issues
Family problems
Fatherhood issues
Fertility issues
First responder issues
Forgiveness
Guilt and shame
Hoarding
Immigration issues
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Veteran and Armed Forces Issues
Money and financial issues
Mood disorders
Multicultural concerns
Narcissism
Panic disorder and panic attacks
Paranoia
Polyamory / non-monogamous relationships
Postpartum depression
Pregnancy and childbirth
Prejudice and discrimination
Self-harm
Self-love
Sexual assault and abuse
Sexuality
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Existential Therapy
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Licenses
- BACP · United Kingdom · 374243 · Expires October 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.
Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Sarah Semper
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Sarah is so insightful and is really helping me just through talking about things and making the connections of how past issues have affected me. Just working through these things with Sarah's support is making me feel better and I feel positive about the future
Absolutely brilliant, couldn’t ask for a better therapist!
Sarah has been very helpful to me, she has gone through past events and found out triggered me with my mental health. Sarah has given me very good advice
Sarah listens, validates and offers advice in a genuine heartfelt way. As well as her clinical experience, I feel she has relatable life experience to backup her understanding of her patients' concerns, particularly those with families and busy work/home lives. I get the sense from her that she's a genuine person who wants to help and has the expertise and experience to do so confidently.
Sarah understood my issues and helped me resolve issues which I never even knew were the root cause. She is kind and helpful. Her technique helped me question and get answers.
Frequently asked questions
Does Sarah Semper offer telehealth visits?
Yes. Sarah Semper works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Sarah Semper speak?
Sarah Semper speaks English.
How many years of experience does Sarah Semper have?
Sarah Semper has 14 years of experience.
Where is Sarah Semper licensed to practice?
Sarah Semper is licensed to practice in the United Kingdom.
Does Sarah Semper accept clients outside of the United Kingdom?
Yes, Sarah Semper accepts clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Sarah Semper offer?
Sarah Semper offers clients Attachment-Based Therapy, Client-Centered Therapy, Existential Therapy, Mindfulness Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, and Internal Family Systems.
How can I communicate with Sarah Semper?
Sarah Semper can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Sarah Semper?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.