Stephanie has a wonderful balance of listening and giving clear feedback. She really takes your priorities into consideration and guides you in that direction in a healthy way. I’ve never had therapy before so I was wary, but I really feel fortunate that I was matched with her. There have been many moments when talking with her gave me so much more clarity and simple insight into my situations. Even in time when I have many trust issues, I can say with certainty that I trust her guidance and am thankful to be able to rely on her.
Stephanie Diaz, LMHC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Stephanie is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Stephanie. View 2 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in New York
Recent reviews
Personable but professional, engaged and prioritizes the things you say. Excellent experience.
More about Stephanie
- 15 years' experience
- Female
- LMHC
I am licensed Mental Health Counselor, based in New York with 15 years of professional work experience; working with teens, families, adults and couples. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. I strongly believe that every person has a unique path that require custom achievable goals.
I utilize various therapeutic approaches which include but not limited to, mindfulness, cognitive behavioral techniques, humor and gentle confrontation.
My focus is to provide insight into an individual's emotional experience by guiding them through understanding how their thoughts can influence emotions and lead to certain behaviors.
My multicultural background grants me a sensitivity to cultural expressions and their impact on identity, relationships and the therapeutic process
Taking the first step to sign up for therapy can take courage and I am proud of you for getting started; look forward to working with you.
Specialties
Relationship issues
Family conflicts
Parenting issues
Coping with life changes
Coaching
Stress
Anxiety
Trauma and abuse
Grief
Anger management
Self esteem
Career difficulties
Bipolar disorder
Depression
Compassion fatigue
ADHD
Adoption and foster care
Avoidant personality
Blended family issues
Co-morbidity
Codependency
Commitment issues
Dependent personality
Disruptive Mood Dysregulation Disorder (DMDD)
Fertility issues
First responder issues
Hoarding
Immigration issues
Infidelity
Jealousy
Obsessions, compulsions, and OCD
Paranoia
Phobias
Polyamory / non-monogamous relationships
Postpartum depression
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-harm
Sex addiction
Sexual assault and abuse
Young adult issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
Licenses
Stephanie Diaz's National Provider Identifier (NPI) is 1336876143.
- LMHC · New York · 012834 · Expires August 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Stephanie Diaz
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Stephanie has a wonderful balance of listening and giving clear feedback. She really takes your priorities into consideration and guides you in that direction in a healthy way. I’ve never had therapy before so I was wary, but I really feel fortunate that I was matched with her. There have been many moments when talking with her gave me so much more clarity and simple insight into my situations. Even in time when I have many trust issues, I can say with certainty that I trust her guidance and am thankful to be able to rely on her.
Personable but professional, engaged and prioritizes the things you say. Excellent experience.
Frequently asked questions
Does Stephanie Diaz offer telehealth visits?
Yes. Stephanie Diaz works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Stephanie Diaz speak?
Stephanie Diaz speaks English.
How many years of experience does Stephanie Diaz have?
Stephanie Diaz has 15 years of experience.
Where is Stephanie Diaz licensed to practice?
Stephanie Diaz is licensed to practice in New York.
Does Stephanie Diaz accept clients outside of the United States?
No, Stephanie Diaz does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Stephanie Diaz offer?
Stephanie Diaz offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, and Motivational Interviewing.
How can I communicate with Stephanie Diaz?
Stephanie Diaz can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Stephanie Diaz?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.