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Sana Fatima, BACP

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Sana is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

5.0 stars
Clients are very satisfied with Sana. View 4 reviews
Speaks English, Hindi, and Urdu
Offers Telehealth visits
Licensed in United Kingdom
Accepts worldwide clients

Recent reviews

I spoke to Sana without much of an idea of what I needed or wanted, just that I wanted to talk about things, and Sana guided me through everything I was thinking and feeling with patience and kindness, so I feel happier approaching my work related worries. Her willingness to share her knowledge really helped me understand my own behaviours and thought processes, so now I feel more aware and appreciative of my, and others behaviours. She really has such a genuine approach to discussions and always made me feel listened to, I'm glad I met her through this system.

Reviewed August 2023

Sana is wonderful at what she does. She takes a very caring and nurturing approach to her sessions which puts you at ease to speak with her as you feel very encouraged and understood. Sana is very insightful and supportive.

Reviewed August 2023

More about Sana

  • 4 years' experience
  • Female
  • BACP

I am licensed in the UK with 3 years of professional work experience. I have experience in helping clients with relationship issues, parenting issues, motivation, self esteem, and confidence, & career difficulties. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Specialties

Relationship issues Parenting issues Self esteem Career difficulties Coping with life changes Stress Anxiety Addictions LGBT Family conflicts Trauma and abuse Grief Intimacy-related issues Depression Compassion fatigue Abandonment Adoption and foster care Autism and Asperger Syndrome BDSM, kink, and alternative sex culture Blended family issues Commitment issues Divorce and separation Family problems Forgiveness Guilt and shame Hoarding Hospice and end-of-life counseling Immigration issues Infidelity Isolation / loneliness Jealousy Life purpose Mood disorders Multicultural concerns Obsessions, compulsions, and OCD Polyamory / non-monogamous relationships Prejudice and discrimination Seasonal Affective Disorder (SAD) Self-harm Self-love Sexual dysfunction Sexuality Social anxiety and phobia Women's issues Workplace issues Young adult issues

Treatment Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Emotionally-Focused Therapy (EFT)
  • Narrative Therapy
  • Psychodynamic Therapy
  • Solution-Focused Therapy

Licenses

  • BACP · United Kingdom · 391996 · Expires April 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

Reviews for Sana Fatima

All reviews have been submitted by clients after seeing the provider.

Overall rating:

5.0

4 reviews

5
4
3
2
1

Clients mention: Insightful Caring Comfortable Genuine Great Helped Knowledgeable Supportive Understand Warm

I spoke to Sana without much of an idea of what I needed or wanted, just that I wanted to talk about things, and Sana guided me through everything I was thinking and feeling with patience and kindness, so I feel happier approaching my work related worries. Her willingness to share her knowledge really helped me understand my own behaviours and thought processes, so now I feel more aware and appreciative of my, and others behaviours. She really has such a genuine approach to discussions and always made me feel listened to, I'm glad I met her through this system.

Reviewed August 2023

Sana is wonderful at what she does. She takes a very caring and nurturing approach to her sessions which puts you at ease to speak with her as you feel very encouraged and understood. Sana is very insightful and supportive.

Reviewed August 2023

I felt like a lost cause after years of being heavily medicated and unsuccessful therapy attempts, but Sana made me feel like there was a light in the tunnel. After three months of weekly sessions with her and a reduced dosage of my meds I feel like I can breathe again. Sana was able to help me cope with very heavy issues which I lived with for nearly 20 years and made me realise there is life beyond the issues from the past. Very warm and personable therapist who is not afraid to tailor the method to the client's needs, share her experience and answer a lot of questions she may need to look for an answer to. She is proactive and insightful, comes highly recommended.

Reviewed April 2023

My experience in speaking to Sana was eye opening and taught me so much even in the short time we were conversing. She is a great listener, but also challenges in a way that causes you to think differently than you have before. She was knowledgeable on all of the topics we discussed and the conversations always flowed in a natural way, allowing me to feel comfortable at all times. I know that I will carry Sana's teachings forward for a very long time and I can't thank her enough for the positive impact that she has had.

Reviewed February 2023

How was your experience with Sana?

Frequently asked questions

Does Sana Fatima offer telehealth visits?

Yes. Sana Fatima works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Sana Fatima speak?

Sana Fatima speaks English, Hindi, and Urdu.

How many years of experience does Sana Fatima have?

Sana Fatima has 4 years of experience.

Where is Sana Fatima licensed to practice?

Sana Fatima is licensed to practice in the United Kingdom.

Does Sana Fatima accept clients outside of the United Kingdom?

Yes, Sana Fatima accepts clients outside of the United Kingdom.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Sana Fatima offer?

Sana Fatima offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Narrative Therapy, Psychodynamic Therapy, and Solution-Focused Therapy.

How can I communicate with Sana Fatima?

Sana Fatima can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Sana Fatima?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.