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Rebecca (Becky) Holmes, BACP

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Rebecca is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

4.5 stars
Clients are very satisfied with Rebecca. View 3 reviews
Great news, Rebecca is accepting new clients!
She is normally fully-booked.
Speaks English
Offers Telehealth visits
Licensed in United Kingdom
Accepts worldwide clients

Recent reviews

Becky was amazing and helpful with my relationship problems and very understanding!

Reviewed January 2023

My sessions with Becky have been positive and helpful. Becky has been understanding when listening and has asked questions which have made me think differently about thing. In a short space of time Becky has helped me develop ways of managing the problems I am experiencing and started to unpick the underlying causes.

Reviewed December 2022

More about Rebecca

  • 3 years' experience
  • Female
  • BACP

I am licensed in the UK with 3 years of professional work experience.

Wellbeing is about how we feel and how we cope with everyday difficulties. We do not have to feel happy all the time to have positive wellbeing.

However, if you are finding it difficult to cope with everyday life, this is where it might be helpful to work with myself to figure out the cause of feeling the way you do.

Sometimes it can be difficult to know what might help you, I can offer support with the following; low-mood/depression, anxiety, OCD, panic, phobia, sleep problems, self-harm, eating disorders, weight issues and low self-esteem.

Specialties

Stress Anxiety Trauma and abuse Grief Self esteem Depression Addictions Relationship issues Family conflicts Intimacy-related issues Eating disorders Sleeping disorders Parenting issues Abandonment Attachment issues Avoidant personality Blended family issues Body image Cancer Caregiver issues and stress Chronic pain, illness, and disability Commitment issues Communication problems Control issues Dissociation Divorce and separation Domestic violence Eating and food-related issues Emptiness Family problems Fatherhood issues First responder issues Forgiveness Guilt and shame Hoarding Isolation / loneliness Jealousy Life purpose Midlife crisis Veteran and Armed Forces Issues Mood disorders Narcissism Obsessions, compulsions, and OCD Panic disorder and panic attacks Paranoia Personality disorders Phobias Post-traumatic stress Pregnancy and childbirth Seasonal Affective Disorder (SAD) Self-harm Self-love Sexual assault and abuse Sexuality Smoking / vaping cessation Social anxiety and phobia Trichotillomania Women's issues Workplace issues Young adult issues

Treatment Approaches

  • Attachment-Based Therapy
  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Mindfulness Therapy
  • Psychodynamic Therapy
  • Solution-Focused Therapy
  • Trauma-Focused Therapy

Licenses

  • BACP · United Kingdom · 393595 · Expires January 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

Reviews for Rebecca (Becky) Holmes

All reviews have been submitted by clients after seeing the provider.

Overall rating:

4.5

3 reviews

5
4
3
2
1

Clients mention: Helpful Understanding Amazing Helped Listens Supportive She helps

Becky was amazing and helpful with my relationship problems and very understanding!

Reviewed January 2023

My sessions with Becky have been positive and helpful. Becky has been understanding when listening and has asked questions which have made me think differently about thing. In a short space of time Becky has helped me develop ways of managing the problems I am experiencing and started to unpick the underlying causes.

Reviewed December 2022

Becky is very supportive and helps me find the answers within myself instead of giving them to me directly. She helps me explore why i feel certain ways and listens when i just want to organise my head. I feel like I'm talking to someone I've known a lot longer

Reviewed December 2022

How was your experience with Rebecca?

Frequently asked questions

Does Rebecca (Becky) Holmes offer telehealth visits?

Yes. Rebecca (Becky) Holmes works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Rebecca (Becky) Holmes speak?

Rebecca (Becky) Holmes speaks English.

How many years of experience does Rebecca (Becky) Holmes have?

Rebecca (Becky) Holmes has 3 years of experience.

Where is Rebecca (Becky) Holmes licensed to practice?

Rebecca (Becky) Holmes is licensed to practice in the United Kingdom.

Does Rebecca (Becky) Holmes accept clients outside of the United Kingdom?

Yes, Rebecca (Becky) Holmes accepts clients outside of the United Kingdom.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Rebecca (Becky) Holmes offer?

Rebecca (Becky) Holmes offers clients Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Psychodynamic Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.

How can I communicate with Rebecca (Becky) Holmes?

Rebecca (Becky) Holmes can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Rebecca (Becky) Holmes?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video
Chat now

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.