Raegan is amazing! She has techniques that go beyond surface level. She also consistently sends check ins and lets the conversation flow as it should. I feel heard when I chat with her
Raegan Caras, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Raegan is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Raegan. View 3 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Illinois
Recent reviews
Reagan helped/is helping me get over the things that are hurting me, and she gave me a lot of tools that I will use down the line. Talking to her has made me feel much better.
More about Raegan
- 20 years' experience
- Female
- LCSW
I am licensed in Illinois with 20+ years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, depression, coping with grief and loss, and dealing with everyday life stressors. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Specialties
Stress
Anxiety
Relationship issues
Trauma and abuse
Grief
Depression
Family conflicts
Sleeping disorders
Parenting issues
Anger management
Self esteem
Career difficulties
Bipolar disorder
Coping with life changes
Coaching
Compassion fatigue
ADHD
Abandonment
Attachment issues
Blended Family Issues
Caregiver issues and stress
Codependency
Communication problems
Dependent Personality
Divorce and separation
Domestic Violence
Family Problems
Infidelity
Isolation / loneliness
Life purpose
Mood disorders
Obsessions
Compulsions
and OCD
Panic disorder and panic attacks
Personality Disorders
Post-traumatic stress
Sexual Assault and Abuse
Social anxiety and phobia
Workplace issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Raegan Caras's National Provider Identifier (NPI) is 1225151657.
- LCSW · Illinois · 149010285 · Expires November 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Raegan Caras
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Raegan is amazing! She has techniques that go beyond surface level. She also consistently sends check ins and lets the conversation flow as it should. I feel heard when I chat with her
Reagan helped/is helping me get over the things that are hurting me, and she gave me a lot of tools that I will use down the line. Talking to her has made me feel much better.
I had an amazing therapist in madison wisconsin 2 years ago and it was really hard losing her and finding a new one to adapt to. I tried maybe 3 or 4 but when I was in a crisis and needed one right away better help came through right away. Then raegan was just amazing at accepting what's going on and trying to push me forward and focus on myself
Frequently asked questions
Does Raegan Caras offer telehealth visits?
Yes. Raegan Caras works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Raegan Caras speak?
Raegan Caras speaks English.
How many years of experience does Raegan Caras have?
Raegan Caras has 20 years of experience.
Where is Raegan Caras licensed to practice?
Raegan Caras is licensed to practice in Illinois.
Does Raegan Caras accept clients outside of the United States?
No, Raegan Caras does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Raegan Caras offer?
Raegan Caras offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Raegan Caras?
Raegan Caras can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Raegan Caras?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.