Kathryn is great!! I love my therapist! She’s helped me through a lot of stress in a transition to move countries! She’s always supportive, helpful, accepting, and kind. I can’t recommend her enough. A great person in general!
Kathryn Downey, LMHC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Kathryn is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Kathryn. View 6 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Indiana
Recent reviews
She is very friendly and easy to talk to. Not only does she help me understand myself better, but I always feel so happy and positive after talking with her.
More about Kathryn
- 7 years' experience
- Female
- LMHC
I am licensed in Indiana with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbt-related issues, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Specialties
Stress
Anxiety
LGBT
Self esteem
Depression
Coping with life changes
Relationship issues
Trauma and abuse
Grief
Body image
Emptiness
Family problems
Gender dysphoria
Polyamory / non-monogamous relationships
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexuality
Young adult issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Kathryn Downey's National Provider Identifier (NPI) is 1386308005.
- LMHC · Indiana · 39004047A · Expires April 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Kathryn Downey
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Kathryn is great!! I love my therapist! She’s helped me through a lot of stress in a transition to move countries! She’s always supportive, helpful, accepting, and kind. I can’t recommend her enough. A great person in general!
She is very friendly and easy to talk to. Not only does she help me understand myself better, but I always feel so happy and positive after talking with her.
She listens to everything I have to say and gives me good feedback
Kathryn is helpful, supportive, empathic and knowledgeable . I always feel better after speaking with her even though the external conditions driving my depression are mostly intractable. I'm grateful that she has been so willing to help me despite my soul-taxing negativity!
Excellent and engaged listener, really felt heard and understood.
Kathryn is kind and compassionate. Speaking with her feels supportive and very nonjudgmental, like confiding in a friend (in the most professional way possible). I highly recommend her, especially if you need affirmation and support in areas of complex trauma, LGBT+ concerns, or if you just are feeling isolated and alone. I myself am training to be a therapist, and it's great to speak with a pair whose methods I can really relate to and respect. I hope that Kathryn and mental health professionals continue to be supported and valued at Betterhelp.
Frequently asked questions
Does Kathryn Downey offer telehealth visits?
Yes. Kathryn Downey works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Kathryn Downey speak?
Kathryn Downey speaks English.
How many years of experience does Kathryn Downey have?
Kathryn Downey has 7 years of experience.
Where is Kathryn Downey licensed to practice?
Kathryn Downey is licensed to practice in Indiana.
Does Kathryn Downey accept clients outside of the United States?
No, Kathryn Downey does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Kathryn Downey offer?
Kathryn Downey offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Kathryn Downey?
Kathryn Downey can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Kathryn Downey?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.