Renata is so understanding, she offers many different techniques and new ways of thinking. Her knowledge of anxiety shines through and so does her proactive approach to dealing with it!
Renata Juraske, NCPS
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Renata is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Renata. View 8 reviews
- Speaks English and Lithuanian
- Offers Telehealth visits
- Licensed in United Kingdom
Recent reviews
Renata has been incredible. She’s made me feel extremely comfortable to share my thoughts and how I’m feeling. Renata has offered worksheets that have been so useful to me. She is a very calming person to talk to who shows real compassion and understanding and has helped me process a difficult time in my life. I will be forever grateful!!
More about Renata
- 5 years' experience
- Female
- NCPS
My name is Renata and I am an integrative counsellor based in Dungannon, Northern Ireland. I work with a range of issues such as Depression, Anxiety, Bereavement, Anger, Relationship, Self-Esteem, Bullying/Emotional abuse, Suicidal Ideation and/or Identity crisis. If you feel under the weather but don’t really know what is going on with you, or have specific issue, it might be helpful to explore your emotional well-being in a counselling room.
I work under strict confidentiality and provide a safe space for you to explore your inner world whilst employing non-judgmental attitude.
As an integrative practitioner I employ elements of the three main therapeutic approaches of Person-Centered, Cognitive Behavioural and Psychodynamic. This helps to find the most suitable working approach for each individual as I do not believe that ‘one shoe fits all’. I always work within clients’ limitations and make sure that you feel comfortable and respected. My aim is to ensure that you leave counselling equipped with healthy coping mechanisms and tools to make sure you can deal with whatever life brings your way. My goal is to ensure that you become your own therapist.
Specialties
Stress
Anxiety
Relationship issues
Family conflicts
Grief
Depression
Addictions
Trauma and abuse
Eating disorders
Parenting issues
Anger management
Self esteem
Career difficulties
Coping with life changes
Abandonment
Attachment issues
Body image
Codependency
Communication problems
Control issues
Divorce and separation
Drug and alcohol addiction
Emptiness
Family of origin issues
Family problems
Forgiveness
Guilt and shame
Jealousy
Life purpose
Midlife crisis
Panic disorder and panic attacks
Postpartum depression
Seasonal Affective Disorder (SAD)
Self-love
Sexual assault and abuse
Social anxiety and phobia
Women's issues
Young adult issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
- NCPS · United Kingdom · NCS17-05388 · Expires July 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Renata Juraske
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Renata is so understanding, she offers many different techniques and new ways of thinking. Her knowledge of anxiety shines through and so does her proactive approach to dealing with it!
Renata has been incredible. She’s made me feel extremely comfortable to share my thoughts and how I’m feeling. Renata has offered worksheets that have been so useful to me. She is a very calming person to talk to who shows real compassion and understanding and has helped me process a difficult time in my life. I will be forever grateful!!
Renata has been wonderful. She has an incredible ablity to not only truly listen to my thought processes but can perfectly balance observing and helping identify my pattern of thinking, my strengths and areas of thought processing that can be improved. Her recommendations are structured in a supportive way that makes me look forward to putting in the work to improve my own ability to handle not just my past but my present and my future.
She has helped me a lot with understanding my personality and how that affects my thinking. She has also questioned a lot of my thoughts, which has helped me realise how thoughts can be misleading and not true to reality. I do not feel as anxious as before about things that made me anxious to the point where I couldn't function properly. I feel like I have more of a grip on misleading thoughts because of what I have learned in my sessions.
She is amazing help me with all my problems and I look forward to are chats ever week
For the first time in my life I've felt, allowed myself to process and validate my self worth at 31 years of age. Allowing myself to feel emotions and not bare the weight or responsibility of my covenant or blood expectations. Just breath for a moment and I genuinely feel like she cares about my wellbeing with a professional and outside perspective. Also challenging me on my steadfast, stubborn outlooks, observations, expectations. Listens, takes great interest and I believe genuinely cares about my well being. Our sessions can go from manic behaviour both depressive and euphoria but she's always paying attention and giving me the tools to help/love/forgive myself. She's given me the tools to draw boundaries and given me the time and interest to feel validated. Even if the session becomes intensively serious or melancholy. Some where along the like she makes me smile or atleast helps me feel like its not all my fault. I just wish I had done this earlier in life but I feel like im building the tools and mechanisms required to become the best version of myself.
Renata is just what I needed to tackle my problems.
She’s incredible, really cares about me and I come away feeling better every session
Frequently asked questions
Does Renata Juraske offer telehealth visits?
Yes. Renata Juraske works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Renata Juraske speak?
Renata Juraske speaks English and Lithuanian.
How many years of experience does Renata Juraske have?
Renata Juraske has 5 years of experience.
Where is Renata Juraske licensed to practice?
Renata Juraske is licensed to practice in the United Kingdom.
Does Renata Juraske accept clients outside of the United Kingdom?
No, Renata Juraske does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Renata Juraske offer?
Renata Juraske offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Renata Juraske?
Renata Juraske can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Renata Juraske?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.