Rate Helen Greenaway

Welcome, my name is Helen.

I help my clients manage and overcome anxiety, constant worrying and overthinking. For many of us, this can manifest as dwelling over things without any obvious reason, feeling not good enough, being overwhelmed, panicked stressed, and fearing being judged.

I work with individuals so that they can feel comfortable speak up in meetings or present to groups. They can leave the house without putting up barriers, socialise, try out new hobbies, as well as to set boundaries in both their professional and personal lives. In addition, I assist those who experience overthinking and ruminating, especially at night, helping them to relax and have a restful sleep.

All of us at times can feel stuck or uncertain about our future and unsure of what to do.

Sometimes, we just need a safe space to talk, think, and reflect in order to process what is happening in our lives.

As a therapist, I understand that to reach out can feel daunting, especially during challenging time. However, you do not need to be in crisis to benefit from therapy, but it is ok if you are.

People can seek therapy for a variety of reasons.

Whatever brings you here today, let's talk it through together. 

Our first session is always to get a feel if I'm the right fit for you and for you to ask any questions you may have, starting counselling with me.

I am an integrative therapist, meaning I draw upon different therapeutic modalities in our sessions together, such as CBT, solution-focused, person-centred and psychodynamic therapy depending on your individual needs.

I look forward to talking with you.