I have been seeing Peter for about four months now and can honestly say it has been a transformative experience. While I was not sure if it would work for me after the first session, I am glad I came back to the next session. He has created a safe, welcoming environment where I feel heard and understood. Peter listens deeply, asks insightful questions, and offers compassionate and practical guidance. His ability to help me navigate emotions and challenging situations has been invaluable. I feel more confident and self-aware in navigating life’s difficulties. I highly recommend Peter to anyone looking for a supportive and effective therapist.
Peter Parknas, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Peter is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Peter. View 10 reviews
- Great news, Peter is accepting new clients!
- He is normally fully-booked.
- Speaks English and Swedish
- Offers Telehealth visits
- Licensed in United Kingdom
- Accepts worldwide clients
Recent reviews
Peter appears as the perfect therapist to me.
More about Peter
- 7 years' experience
- Male
- BACP
I am a licensed psychotherapist based the UK. I believe that we all have been equipped with the tools needed to create a life for ourselves that we enjoy and feel proud of to lead. However, we sometimes get side-tracked and lose faith in or forget how to utilise those tools.
My role would be to work together with you to locate, tune and activate those latent resources, that will allow you to start living towards the life that you need to lead to be happy.
My interest areas are centred around stress and anxiety, relationship issues, family conflicts, depression and also around trauma and the negative impact unprocessed trauma can have on us.
I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Specialties
Stress
Anxiety
Relationship issues
Family conflicts
Depression
ADHD
LGBT
Trauma and abuse
Grief
Intimacy-related issues
Parenting issues
Anger management
Self esteem
Coping with life changes
Abandonment
Attachment issues
Commitment issues
Communication problems
Control issues
Domestic violence
Family of origin issues
Family problems
Guilt and shame
Infidelity
Life purpose
Midlife crisis
Multicultural concerns
Narcissism
Phobias
Post-traumatic stress
Sex addiction
Sexual assault and abuse
Sexuality
Workplace issues
Treatment Approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Trauma-Focused Therapy
Licenses
- BACP · United Kingdom · 152624 · Expires April 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Peter Parknas
All reviews have been submitted by clients after seeing the provider.
Overall rating:
I have been seeing Peter for about four months now and can honestly say it has been a transformative experience. While I was not sure if it would work for me after the first session, I am glad I came back to the next session. He has created a safe, welcoming environment where I feel heard and understood. Peter listens deeply, asks insightful questions, and offers compassionate and practical guidance. His ability to help me navigate emotions and challenging situations has been invaluable. I feel more confident and self-aware in navigating life’s difficulties. I highly recommend Peter to anyone looking for a supportive and effective therapist.
Peter appears as the perfect therapist to me.
Peter listens carefully to my concerns and guides me to the heart of the issues, helping me discover the deeper questions I need to answer. I feel I can be completely honest without judgement and supported in my therapy goals.
I feel like I can freely speak what’s on my mind He listens and gives me direction/ guidance I trust him and talking to him helps me
Peter offers me support, guidance and understanding and helps me to question myself in a gentle, supportive way that leads me to answers my own questions. There's no judgement nor a feeling that he's just going through the motions, but gives me confidence and an understanding of why I feel the ways I do. He helps me to think about the issues that affect me, and reassuringly, he helps me understand that I'm not alone in my overthinking and state of mind. My sessions with Peter always give me a boost.
Good and kind and comfortable talking to him
I have been trying to find a therapist for years and can honestly say Peter is very supportive and is helping me overcome my issues.
Peter is fantastic. Supportive without being lecturing, and has really helped me gain insight and scaffold my thinking. It has been a very challenging year and Peter's help and guidance has been extraordinarily useful.
Peter has been a great help. He has been quick to identify the core of my concerns and is working through them with me in a methodical manner.
He is best I had .. he listens help and also give good advice.. my life had got better since I start with him
Frequently asked questions
Does Peter Parknas offer telehealth visits?
Yes. Peter Parknas works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Peter Parknas speak?
Peter Parknas speaks English and Swedish.
How many years of experience does Peter Parknas have?
Peter Parknas has 7 years of experience.
Where is Peter Parknas licensed to practice?
Peter Parknas is licensed to practice in the United Kingdom.
Does Peter Parknas accept clients outside of the United Kingdom?
Yes, Peter Parknas accepts clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Peter Parknas offer?
Peter Parknas offers clients Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Mindfulness Therapy, Psychodynamic Therapy, and Trauma-Focused Therapy.
How can I communicate with Peter Parknas?
Peter Parknas can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Peter Parknas?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.