Rate Alice Jackson

People seek out psychotherapy and counselling for many different reasons.

When life feels overwhelming, therapy creates space to explore the overwhelming, challenging feelings that you may be experiencing.

Through this, you can begin to develop compassion for the wounded part of you. This may look like overcoming stress, anxiety, and depression, working on relationships, confidence and self-assurance, boundaries or healing from emotional pain or trauma.

In my approach, I place importance on exploring the root cause of the problem and provide an affirming therapeutic space to facilitate change. I also incorporate cultural awareness and sensitivity by respecting difference, including where our backgrounds and identities differ, as it relates to race, ethnicity, sexuality, faith, class, and gender.

A therapeutic relationship that is accepting and non-judgmental makes space for growth and healing. Psychotherapy and counselling invites an exploration of challenging past experiences and focuses on processing the feelings we hold as a result of these experiences. At the heart of our work together we will seek to understand our emotions and work alongside them. As we uncover and work through the foundations of patterns, behaviours, and feelings in a safe and supported environment, we gain greater insight into ourselves, this is where we can make significant change.

I offer short term therapy and long term therapy. Whether there is an specific issue that you would like to focus on or a deeper exploration into different aspects of your life.

I recognise the courage that it takes to seek therapy. Please feel free to contact me if you would like to begin counselling/psychotherapy. I look forward to hearing from you.