She’s kind, attentive, and has guided me the last six month with significant, positive change
Malgorzata "Gosia" Grabowska, NCPS
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Malgorzata is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Malgorzata. View 5 reviews
- Speaks English and Polish
- Offers Telehealth visits
- Licensed in United Kingdom
- Accepts worldwide clients
Recent reviews
Gosia is a fantastic therapist. She is proactive which is something I value immensely due to the fact that it can be hard for me to know what to talk about and to open up. Gosia listens and understands how I feel and has helped me explain and understand myself more. She sends me worksheets and gives me techniques which are extremely helpful. Gosia is so enthusiastic about helping people and I’m glad she’s my therapist.
More about Malgorzata
- 5 years' experience
- Female
- NCPS
Are you seeking a compassionate ear to help you navigate life's challenges? Look no further! I am here to support and guide you on your journey towards healing and personal growth.
As an integrative counsellor, I draw upon various therapeutic modalities to tailor our sessions to your unique needs. Whether you're struggling with anxiety, stress, trauma, depression, stress management, burnout, anger or relationship difficulties, I am equipped with the tools necessary to help you find solace and understanding. My trauma-informed practice ensures a safe and supportive environment for you to explore your emotions and experiences.
Additionally, I am also a skilled couples and relationship counsellor. I bring expertise in fostering open communication, resolving conflicts, and strengthening the emotional connection between couples. With a compassionate and non-judgmental approach, I help individuals and partners navigate the complexities of their relationships, offering guidance and support to promote healthier and more fulfilling connections.
In addition to English, I am fluent in Polish, making it easier for our communication to flow effortlessly. No language barriers will stand in the way of your healing journey!
I specialise in humanistic and existential psychotherapeutic approaches. I have completed comprehensive training in safety when working with trauma and PTSD, equipping me with the necessary skills to support individuals through challenging experiences. Additionally, I possess expertise in addressing compassion fatigue, burnout, and traumatic stress. My therapeutic toolkit includes cognitive behaviour therapy (CBT), a proven technique that helps identify and modify negative thought patterns. As a couples therapist, I provide guidance and support to strengthen relationships. Furthermore, I have experience working with young people as a mentor, particularly in the context of body image and distorted body perception. Having served as a school counsellor, I am well-versed in working with individuals from diverse cultures and backgrounds, fostering an environment of equality and inclusivity. Join me on a transformative journey towards self-acceptance and holistic well-being. Book your session today!
Specialties
Stress
Anxiety
Relationship issues
Family conflicts
Trauma and abuse
Self esteem
Addictions
LGBT
Grief
Parenting issues
Anger management
Career difficulties
Depression
Coping with life changes
Compassion fatigue
ADHD
Abandonment
Adoption and foster care
Aging and geriatric issues
Attachment issues
Autism and Asperger Syndrome
Avoidant personality
Blended family issues
Body image
Caregiver issues and stress
Chronic pain, illness, and disability
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Dependent personality
Dissociation
Divorce and separation
Domestic violence
Eating and food-related issues
Emptiness
Family of origin issues
Family problems
Fatherhood issues
Fertility issues
Forgiveness
Gender dysphoria
Guilt and shame
Hoarding
Immigration issues
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Money and financial issues
Mood disorders
Multicultural concerns
Narcissism
Obsessions, compulsions, and OCD
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Prejudice and discrimination
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexuality
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Mindfulness Therapy
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Licenses
- NCPS · United Kingdom · NCS22-04477 · Expires November 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Malgorzata "Gosia" Grabowska
All reviews have been submitted by clients after seeing the provider.
Overall rating:
She’s kind, attentive, and has guided me the last six month with significant, positive change
Gosia is a fantastic therapist. She is proactive which is something I value immensely due to the fact that it can be hard for me to know what to talk about and to open up. Gosia listens and understands how I feel and has helped me explain and understand myself more. She sends me worksheets and gives me techniques which are extremely helpful. Gosia is so enthusiastic about helping people and I’m glad she’s my therapist.
I’m very pleased with Gosia. She is respectful, listens well, and helps me on my journey.
Very helpful and knowledgeable in her field.
Gosia listens, and at this point, she has helped me gain clarity from my thoughts. I am grateful to have had Gosia as my therapist. I am learning to love myself and heal everyday, and Gosia has helped greatly with that.
Frequently asked questions
Does Malgorzata "Gosia" Grabowska offer telehealth visits?
Yes. Malgorzata "Gosia" Grabowska works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Malgorzata "Gosia" Grabowska speak?
Malgorzata "Gosia" Grabowska speaks English and Polish.
How many years of experience does Malgorzata "Gosia" Grabowska have?
Malgorzata "Gosia" Grabowska has 5 years of experience.
Where is Malgorzata "Gosia" Grabowska licensed to practice?
Malgorzata "Gosia" Grabowska is licensed to practice in the United Kingdom.
Does Malgorzata "Gosia" Grabowska accept clients outside of the United Kingdom?
Yes, Malgorzata "Gosia" Grabowska accepts clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Malgorzata "Gosia" Grabowska offer?
Malgorzata "Gosia" Grabowska offers clients Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Gottman Method, Mindfulness Therapy, Narrative Therapy, Solution-Focused Therapy, Somatic Therapy, and Trauma-Focused Therapy.
How can I communicate with Malgorzata "Gosia" Grabowska?
Malgorzata "Gosia" Grabowska can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Malgorzata "Gosia" Grabowska?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.