Sandy is so wonderful. I’m so grateful for her and all the work we have done. She has given me so many valuable tools.
Sandy Seward, LPC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Sandy is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Sandy. View 4 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Texas
Recent reviews
My experience with Sandy is the best I’ve ever had with a therapist. I feel incredibly seen and understood. I also really value the feedback and the way she helps me identify my feelings which in turn helps me establish my goals and self work. 12/10
More about Sandy
- 4 years' experience
- Female
- LPC
I am a Licensed Professional Counselor (LPC) and Licensed Chemical Dependency Counselor (LCDC) in Texas. I have 4 years of experience helping clients through career development, personal challenges, and life role transitions. Most of my clients are working adults, so I like to offer evening availability so that clients can make an appointment at a time that works best for them.
Messages between sessions are also available. I usually respond the same/next day in the evenings.
My experience includes assisting clients develop (Specific, Measurable, Action-Oriented, Realistic, and Timely) S.M.A.R.T. goals and providing guidance and coping skills to manage stress, anxiety, and depression. I use Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy (SFBT), and Motivational Interviewing (MI) to help clients build confidence and achieve their goals.
It takes courage to work towards a happy, healthy life and commitment to take the first step toward making a change. If you are ready for that step, I am here to support you in this journey.
I look forward to working with you and helping you meet your goals!
Specialties
Stress
Anxiety
Self esteem
Career difficulties
Coping with life changes
Coaching
Addictions
Relationship issues
Family conflicts
Trauma and abuse
Grief
Parenting issues
Anger management
Depression
ADHD
Abandonment
Attachment issues
Avoidant personality
Communication problems
Control issues
Divorce and separation
Drug and alcohol addiction
Forgiveness
Guilt and shame
Impulsivity
Isolation / loneliness
Life purpose
Midlife crisis
Veteran and Armed Forces Issues
Money and financial issues
Mood disorders
Self-love
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Licenses
Sandy Seward's National Provider Identifier (NPI) is 1619683364.
- LPC · Texas · 84753 · Expires November 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Sandy Seward
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Sandy is so wonderful. I’m so grateful for her and all the work we have done. She has given me so many valuable tools.
My experience with Sandy is the best I’ve ever had with a therapist. I feel incredibly seen and understood. I also really value the feedback and the way she helps me identify my feelings which in turn helps me establish my goals and self work. 12/10
Sandy has been helpful.
Sandy’s my first therapist and she’s great! I have adhd and am very goal oriented and she gives me actionable items to help me stay accountable
Frequently asked questions
Does Sandy Seward offer telehealth visits?
Yes. Sandy Seward works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Sandy Seward speak?
Sandy Seward speaks English.
How many years of experience does Sandy Seward have?
Sandy Seward has 4 years of experience.
Where is Sandy Seward licensed to practice?
Sandy Seward is licensed to practice in Texas.
Does Sandy Seward accept clients outside of the United States?
No, Sandy Seward does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Sandy Seward offer?
Sandy Seward offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy.
How can I communicate with Sandy Seward?
Sandy Seward can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Sandy Seward?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.