Amazing, very helpful. I was very satisfied with the therapy
Shanna Downing, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Shanna is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Shanna. View 5 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Utah and Nevada
Recent reviews
Shanna is a wonderful person. She has so much advice and understanding for life and challenges that happen. She listens and engages in ways that helped me feel comfortable and understood. She also challenged me in ways to guide my mindset and strengthen values and roots within myself. I loved her approach and perspective on a lot of things. I would recommend her.
More about Shanna
- 13 years' experience
- Female
- LCSW
I am licensed in Utah with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, career difficulties, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Specialties
Stress
Anxiety
Grief
Career difficulties
Depression
Coping with life changes
Hospice and end-of-life counseling
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Licenses
Shanna Downing's National Provider Identifier (NPI) is 1033386123.
- LCSW · Utah · 336043-3501 · Expires September 2026
- LCSW · Nevada · 8777-C · Expires August 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Shanna Downing
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Amazing, very helpful. I was very satisfied with the therapy
Shanna is a wonderful person. She has so much advice and understanding for life and challenges that happen. She listens and engages in ways that helped me feel comfortable and understood. She also challenged me in ways to guide my mindset and strengthen values and roots within myself. I loved her approach and perspective on a lot of things. I would recommend her.
Shanna cares! She listens and gives any applicable advice to the situation. She gives preventative steps/actions you can take, and helps clarify things that are confusing.
I love that Shanna listens to all of my needs and sets me on the right path to recovery in a healthy way. I can rely on her to get me into a more positive mindset and feel validated in how I am feeling about my grief and life hardships. I would recommend her to anyone I know.
One session with Shanna and for the first time in months I felt like I had support and the ability to talk openly
Frequently asked questions
Does Shanna Downing offer telehealth visits?
Yes. Shanna Downing works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Shanna Downing speak?
Shanna Downing speaks English.
How many years of experience does Shanna Downing have?
Shanna Downing has 13 years of experience.
Where is Shanna Downing licensed to practice?
Shanna Downing is licensed to practice in Utah and Nevada.
Does Shanna Downing accept clients outside of the United States?
No, Shanna Downing does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Shanna Downing offer?
Shanna Downing offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy.
How can I communicate with Shanna Downing?
Shanna Downing can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Shanna Downing?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.