Cassandra is helping me through some incredibly difficult circumstances. Amongst other things my Dad died and my relationship feels as though it's falling apart. Without Cassandra's support, I'm not sure I'd be here. I can't thank her enough for all her help.
Cassandra Trower, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Cassandra is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Cassandra. View 9 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
Recent reviews
Cassy is excellent. She makes me feel heard and understood like nobody else has in my entire life. She has helped me overcome habits I thought were insurmountable and I have felt so safe talking to her.
More about Cassandra
- 5 years' experience
- Female
- BACP
I work with individuals with a wide range of challenges, to explore needs and goals, and empower you in your life. I offer an environment free from judgement where you can be heard. I work with different tools, tailored to suit each individual. Our sessions work with the counselling relationship and my clients often find this one of the most helpful elements.
If you are feeling anxious, overwhelmed, confused, or are wanting to work through other parts of your life, get in touch to talk through how I can help with these challenges.
Specialties
Stress
Anxiety
Relationship issues
Depression
Coping with life changes
Compassion fatigue
Abandonment
Attachment issues
Autism and Asperger Syndrome
Avoidant personality
Blended family issues
Cancer
Caregiver issues and stress
Chronic pain, illness, and disability
Codependency
Commitment issues
Communication problems
Divorce and separation
Domestic violence
Emptiness
Family of origin issues
Family problems
Forgiveness
Guilt and shame
Isolation / loneliness
Life purpose
Men's issues
Midlife crisis
Multicultural concerns
Narcissism
Prejudice and discrimination
Self-love
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
Licenses
- BACP · United Kingdom · 388963 · Expires March 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Cassandra Trower
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Cassandra is helping me through some incredibly difficult circumstances. Amongst other things my Dad died and my relationship feels as though it's falling apart. Without Cassandra's support, I'm not sure I'd be here. I can't thank her enough for all her help.
Cassy is excellent. She makes me feel heard and understood like nobody else has in my entire life. She has helped me overcome habits I thought were insurmountable and I have felt so safe talking to her.
Cassy has been extremely supportive and understanding and instills thoughts and ideas that I had never considered previously but now umderstand that these thoughts and ideas play a huge role in life.
Just started therapy with cass and I must say she's a true professional without being too formal , she's really understanding and during our conversations she's working out what can be done
I've been working with Cassandra for about two months now and I can't express just how great she is. Obviously, she is professional, compassionate and everything an excellent therapist should be. but most importantly , Cassandra immediately "got" me. Right away she understood how difficult I find things and continues to help me find ways to manage my issues.
Cassandra is very knowledgeable and understanding of my situation. She had been so helpful reminding me of coping strategies and helping me to realise that I do have people in my life who care about me and I just need to ignore those who don't. She had helped me achieve my goals at my pace and doesn't push when I am not ready to discuss some topics while still making sure I make progress. Cassy is awsome I would recommend her to anyone struggling with their mental health.
Cass has been amazing, she is very compassionate and understanding. She is insightful and asks good questions and makes you feel very comfortable. I am very grateful for finding her. Thanks Cass
Cassandra is a really kind and caring therapist who listens to my concerns and my goals and helps me to work to achieve them.
I have had a couple of sessions with cassy and she is just so lovely and understands what I want from our sessions. She's quick to reply to me and to give me the tools and help via links to information and names to research. I'm really very impressed. It's so convenient that I get to choose my appointment times and days and that I can sit comfortably wherever I want to have my sessions. Thank you Cassandra x
Frequently asked questions
Does Cassandra Trower offer telehealth visits?
Yes. Cassandra Trower works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Cassandra Trower speak?
Cassandra Trower speaks English.
How many years of experience does Cassandra Trower have?
Cassandra Trower has 5 years of experience.
Where is Cassandra Trower licensed to practice?
Cassandra Trower is licensed to practice in the United Kingdom.
Does Cassandra Trower accept clients outside of the United Kingdom?
No, Cassandra Trower does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Cassandra Trower offer?
Cassandra Trower offers clients Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT).
How can I communicate with Cassandra Trower?
Cassandra Trower can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Cassandra Trower?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.