John already helped me a LOT to Deal with my inner child and understanding my behaviors in my daily life. His ways to make all of it picture-able with his methods is exactly what i need. He replies fast and with a lot of expertise. If you struggle in your daily life and you think it could be because of your past, John will most likely be able to help you!
John Graham, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
John is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with John. View 6 reviews
- Great news, John is accepting new clients!
- He is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
- Accepts worldwide clients
Recent reviews
Very good and positive experience
More about John
- 5 years' experience
- Male
- BACP
Registered Member MBACP (Accredited)
As an integrative counsellor, I work collaboratively with my clients to uncover and harness their inherent strengths, guiding them toward a more fulfilling and meaningful life. My approach is flexible and tailored, drawing from a range of therapeutic methods to meet each client’s unique needs.
At the core of my counselling philosophy are the values of unconditional positive regard, congruence, and empathy. These principles guide every interaction, ensuring a safe and supportive environment where personal growth can flourish.
My diverse background and personal experiences have significantly shaped my work, especially in the areas of addiction, anxiety, guilt, shame, and self-esteem. Having navigated these challenges myself, I bring a deep understanding of the pressures that can lead to harmful coping mechanisms. My focus is on helping clients develop healthier strategies to manage these issues, always in a way that suits their individual needs.
While I have a particular interest in these areas, my commitment extends to supporting clients with any challenges they wish to explore. I am dedicated to providing the most effective and compassionate care possible.
I am a Registered Member MBACP (Accredited) and also offer Relational Seven-Eyed Supervision for fellow counsellors. This supervision aims to promote professional growth and development, enhancing relational dynamics and therapeutic effectiveness.
Specialties
Addictions
Relationship issues
Trauma and abuse
Intimacy-related issues
Coping with life changes
Stress
Anxiety
Family conflicts
Sleeping disorders
Anger management
Self esteem
Depression
Abandonment
Attachment issues
Avoidant personality
Co-morbidity
Codependency
Commitment issues
Control issues
Dissociation
Divorce and separation
Drug and alcohol addiction
Family of origin issues
Family problems
Forgiveness
Guilt and shame
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Personality disorders
Phobias
Post-traumatic stress
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sex addiction
Sexual assault and abuse
Smoking / vaping cessation
Social anxiety and phobia
Trichotillomania
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Hypnotherapy
- Jungian Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Licenses
- BACP · United Kingdom · 398859 · Expires October 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.
Reviews for John Graham
All reviews have been submitted by clients after seeing the provider.
Overall rating:
John already helped me a LOT to Deal with my inner child and understanding my behaviors in my daily life. His ways to make all of it picture-able with his methods is exactly what i need. He replies fast and with a lot of expertise. If you struggle in your daily life and you think it could be because of your past, John will most likely be able to help you!
Very good and positive experience
I’ve only had a couple sessions with John but he’s already given me a ton of help and material to read or listen to, he’s very open to conversation and is great at helping me breakdown my thoughts and feelings.
Working with John over the past few months has been a transformative experience for me in addressing my anxiety and low self-esteem. His approach is notably considerate and respectful, making it easy for me to open up. John excels in active listening and creates a secure and non-judgmental environment, which has been pivotal in my progress. He offers practical advice that has significantly helped me challenge and overcome my negative thoughts. I highly recommend John to anyone seeking compassionate and effective support in their journey towards better mental health.
You couldn’t find a better therapist, and guy in general. John is laid back, friendly, humble and a great listener. I thoroughly enjoy my time speaking with him and he always has the right advice to give. Would recommend 100%
Lovely man and a good listener, made me feel very comfortable
Frequently asked questions
Does John Graham offer telehealth visits?
Yes. John Graham works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does John Graham speak?
John Graham speaks English.
How many years of experience does John Graham have?
John Graham has 5 years of experience.
Where is John Graham licensed to practice?
John Graham is licensed to practice in the United Kingdom.
Does John Graham accept clients outside of the United Kingdom?
Yes, John Graham accepts clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does John Graham offer?
John Graham offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Hypnotherapy, Jungian Therapy, Motivational Interviewing, Psychodynamic Therapy, Trauma-Focused Therapy, and Internal Family Systems.
How can I communicate with John Graham?
John Graham can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with John Graham?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.