Michelle is a compassionate and experienced therapist who can help with a variety of issues. She helps me with creating better habits, doing deep work and dealing with my family.
Michelle Allard, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Michelle is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Michelle. View 2 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
- Accepts worldwide clients
Recent reviews
She is a very kind and warm hearted person who is easy to trust and understand. A great listener and sees the details in my matters. Recommend her for sure!
More about Michelle
- 4 years' experience
- Female
- BACP
Welcome, my name is Michelle. As an integrative therapist working in the UK, I believe there is no one way that works for all. I combine different therapeutic approaches which give the flexibility to tailor the therapy to your individual needs. I work using Gestalt therapy, Psychodynamic, and CBT counselling techniques to treat you as an individual and to work collaboratively with you so you can identify your own way forward. I pay particular attention to how past experiences may have influenced your present thoughts, feelings, and relationships, and help you to detangle from recurring life struggles that are holding you back.
I have experience in helping clients with stress, anxiety, depression and low mood, relationship issues, coping with grief and loss, & anger management. I believe the most important element of therapy is to build a trusting therapeutic relationship. I offer a calm approach where I will always listen and work in a way in which you can feel empowered in your own life, giving you an opportunity to feel deeply heard, accepted, and understood.
I believe everyone is important and deserves to be heard, whether you are looking for a brief focused approach or to work long-term on deeper issues. There is no fixed time frame and we will go at your pace. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Specialties
Stress
Anxiety
Relationship issues
Grief
Anger management
Depression
Addictions
LGBT
Family conflicts
Trauma and abuse
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Self esteem
Coping with life changes
Abandonment
Antisocial personality
Attachment issues
Avoidant personality
Blended family issues
Body image
Control issues
Disruptive Mood Dysregulation Disorder (DMDD)
Domestic violence
Drug and alcohol addiction
Eating and food-related issues
Emptiness
Family problems
Forgiveness
Gender dysphoria
Guilt and shame
Hoarding
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Mood disorders
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Phobias
Post-traumatic stress
Pregnancy and childbirth
Process addiction (porn, exercise, gambling)
Self-harm
Self-love
Sex addiction
Sexual assault and abuse
Sexuality
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
Licenses
- BACP · United Kingdom · 397440 · Expires September 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.
Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Michelle Allard
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Michelle is a compassionate and experienced therapist who can help with a variety of issues. She helps me with creating better habits, doing deep work and dealing with my family.
She is a very kind and warm hearted person who is easy to trust and understand. A great listener and sees the details in my matters. Recommend her for sure!
Frequently asked questions
Does Michelle Allard offer telehealth visits?
Yes. Michelle Allard works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Michelle Allard speak?
Michelle Allard speaks English.
How many years of experience does Michelle Allard have?
Michelle Allard has 4 years of experience.
Where is Michelle Allard licensed to practice?
Michelle Allard is licensed to practice in the United Kingdom.
Does Michelle Allard accept clients outside of the United Kingdom?
Yes, Michelle Allard accepts clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Michelle Allard offer?
Michelle Allard offers clients Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT).
How can I communicate with Michelle Allard?
Michelle Allard can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Michelle Allard?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.