Matt has been the most amazing therapist. He really listens to what you have to say and helps to get talking about things that might be hard to get out. He’s very reassuring and always makes you feel like you have someone in your corner no matter what you’re dealing with. I love how he chooses his words carefully so that you know he understands and is right there working through it with you.
Matthew Benavidez, LMFT
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Matthew is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Matthew. View 15 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Utah
Recent reviews
Matt is an amazing person! He has a way of making you feel like you have someone on your side and that you are supported and safe. He has a very calming demeanor but can be honest and direct when needed. I consider myself very lucky in being paired with Matt!
More about Matthew
- 7 years' experience
- Male
- LMFT
I am licensed in Utah with 7 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, & trauma and abuse. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Specialties
Relationship issues
Family conflicts
Trauma and abuse
Intimacy-related issues
Coaching
Stress
Anxiety
Addictions
Grief
Anger management
Self esteem
Depression
Coping with life changes
Compassion fatigue
Attachment issues
Commitment issues
Communication problems
Emptiness
Family of origin issues
Family problems
Fertility issues
Forgiveness
Guilt and shame
Infidelity
Life purpose
Men's issues
Post-traumatic stress
Process addiction (porn, exercise, gambling)
Self-love
Sex addiction
Sexual dysfunction
Sexuality
Young adult issues
Treatment Approaches
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Narrative Therapy
- Solution-Focused Therapy
Licenses
Matthew Benavidez's National Provider Identifier (NPI) is 1083294961.
- LMFT · Utah · 11144173-3902 · Expires September 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.
Reviews for Matthew Benavidez
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Matt has been the most amazing therapist. He really listens to what you have to say and helps to get talking about things that might be hard to get out. He’s very reassuring and always makes you feel like you have someone in your corner no matter what you’re dealing with. I love how he chooses his words carefully so that you know he understands and is right there working through it with you.
Matt is an amazing person! He has a way of making you feel like you have someone on your side and that you are supported and safe. He has a very calming demeanor but can be honest and direct when needed. I consider myself very lucky in being paired with Matt!
Matt has been such a great instrument in helping me get on the road to becoming the person I want to be
I have been working with Matthew for nearly a year and it has been greatly beneficial for the day to day struggles and working on the struggles in my marriage. He provides great feedback and questions to get to deeper meanings and find ways to work and move forward.
I’m new to this therapy life. I’m so happy I was matched with Matthew. I felt instantly comfortable to be able to speak freely. 5/5 would recommend!
Hey man! Thanks for everything! My life has changed thanks to your help! I’ve used some of the counsels you have given me and I will continue to use them whenever life knocks me down! Again I give you big thanks!
A very skilled therapist especially when it has come to relationship stress in my life. He listens and seeks to understand before sharing input. Highly recommend him.
I love how relatable and open he is with me. I feel I can open up with him. I look forward towards my sessions with him.
Very considerate and makes you feel like it is a safe environment. Just a very friendly person and makes it easy to trust.
His guidance has been life changing
Matthew is probably the best therapist I’ve ever had. He really listens and WANTS to help you. He has a very kind nature and is so supportive and knowledgeable. He has an innate way of getting you to open up and talk about what’s really bothering you while also keeping the mood light and the conversation flowing. One thing that I love is how he makes you feel like he’s right there with you going through the problems along side you and helping you get to a solution. I would wholeheartedly recommend him to anyone!
Matthew is awesome. I’ve tried multiple therapists in the past and I’ve not always been able to connect with them. Matthew is very easy to talk to, and while I haven’t been with him for too long yet, I feel like that’s a good place to start and I am looking forward to future sessions.
Matthew is a great therapist! He gives awesome advice when I come to him with my life problems. I’ve always felt pretty comfortable telling him my unfiltered thoughts because he’s good at not passing judgment, but rather asking questions to better understand why I have those thoughts. He likes to crack jokes and can be sarcastic at times (which works for me), but overall he’s very respectful of how I’m feeling even when I’m crying like a baby or word vomiting my scattered thoughts and not making any sense! 10/10 in general!
Matt has been extremely helpful in helping me understand myself better. He has helped me with gaining structure in my life and getting to the root of my concerns. Couldn’t recommend him more for anyone needing help. 10/10
I've talked with my therapist Matthew Benavidez twice now. Through talking with him I've discovered a few reasons why I struggle to connect with my daughter, and significant other. I am beginning to understand I am afraid of being vulnerable, and never truly understood the difference between sympathy and empathy. I am incredibly grateful for Better Help, and more importantly such a knowledgeable, and compassionate therapist to help me navigate being the best possible version of myself! After talking with my therapist yesterday, I am starting to rebuild my relationship with my daughter in a empathetic, and compassionate way. My hope is for this to transcend to all aspects of my life.
Frequently asked questions
Does Matthew Benavidez offer telehealth visits?
Yes. Matthew Benavidez works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Matthew Benavidez speak?
Matthew Benavidez speaks English.
How many years of experience does Matthew Benavidez have?
Matthew Benavidez has 7 years of experience.
Where is Matthew Benavidez licensed to practice?
Matthew Benavidez is licensed to practice in Utah.
Does Matthew Benavidez accept clients outside of the United States?
No, Matthew Benavidez does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Matthew Benavidez offer?
Matthew Benavidez offers clients Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method, Narrative Therapy, and Solution-Focused Therapy.
How can I communicate with Matthew Benavidez?
Matthew Benavidez can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Matthew Benavidez?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.