Heidi meets me where I am and listens with care. Her questions are helpful and insightful. I get a sense of where I am and where I need to go from our sessions. Her energy is that of a natural ally, advocating for my healing.
Heidi Solarz-Kutz, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Heidi is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Heidi. View 8 reviews
- Great news, Heidi is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in Kentucky and Arizona
Recent reviews
I love her so much, I'm blessed
More about Heidi
- 16 years' experience
- Female
- LCSW
I am an experienced Licensed Clinical Social Worker. I specialize in treating Anxiety, Depression, Trauma specifically for Adults, young adults and teenagers. My approach emphasizes mindfulness, empowerment, insight, meditation and self awareness to help clients to live a more gratifying life. Our focus will be on creating an individualized and balanced physical, emotional, spiritual and mental daily practice. Together we will find tools to overcome obstacles and clear the path for you to align with your authentic self using CBT, DBT and Mindfulness Therapy. Ultimately I will guide you in securing the kind of life you choose.
Specialties
Stress
Anxiety
LGBT
Relationship issues
Self esteem
Depression
Trauma and abuse
Grief
Anger management
Coping with life changes
Abandonment
Aging and geriatric issues
Attachment issues
Body image
Caregiver issues and stress
Co-morbidity
Codependency
Communication problems
Control issues
Coping with natural or human-caused disaster
Dependent personality
Divorce and separation
Drug and alcohol addiction
Emptiness
Family of origin issues
Family problems
Forgiveness
Guilt and shame
Hospice and end-of-life counseling
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Money and financial issues
Mood disorders
Multicultural concerns
Panic disorder and panic attacks
Polyamory / non-monogamous relationships
Postpartum depression
Post-traumatic stress
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexual assault and abuse
Social anxiety and phobia
Women's issues
Young adult issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Heidi Solarz-Kutz's National Provider Identifier (NPI) is 1669619243.
- LCSW · Kentucky · 3701 · Expires September 2027
- LCSW · Arizona · LCSW-22104 · Expires January 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.
Reviews for Heidi Solarz-Kutz
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Heidi meets me where I am and listens with care. Her questions are helpful and insightful. I get a sense of where I am and where I need to go from our sessions. Her energy is that of a natural ally, advocating for my healing.
I love her so much, I'm blessed
Heidi has helped me tremendously in my time of need. Guiding me towards a life where I have the skills to cope and thrive even with my anxiety and fear.
Heidi is absolutely wonderful! I was already along my journey to joy and she's made sure that journey remains on track.
Great first session! I look forward to more!
Heidi is amazing and so understanding. She listens & cares about what I’m going through. So helpful!
Heidi has a very intentional approach to her clients, and delivers very key information in a way that is both nurturing and firm. It feels odd to refer to myself as her “client” because our relationship is the furthest from “transactional” — and that is all due to Heidi’s care for those she is helping. I feel well equipped with practices I’ve learned from Heidi and have implemented in my life, and have noticed such a positive shift in my behavior since being introduced over a month ago!
Heidi has been very helpful every time i have needed advice. She has made me feel very comfortable and confident in talking about the things going on in my life which is even hard for my friends to do. She has checked in on me so many times and showed great concern in the health stuff i had going on. I would recommend her to anyone, especially people like me with very bad social anxiety!
Frequently asked questions
Does Heidi Solarz-Kutz offer telehealth visits?
Yes. Heidi Solarz-Kutz works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Heidi Solarz-Kutz speak?
Heidi Solarz-Kutz speaks English.
How many years of experience does Heidi Solarz-Kutz have?
Heidi Solarz-Kutz has 16 years of experience.
Where is Heidi Solarz-Kutz licensed to practice?
Heidi Solarz-Kutz is licensed to practice in Kentucky and Arizona.
Does Heidi Solarz-Kutz accept clients outside of the United States?
No, Heidi Solarz-Kutz does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Heidi Solarz-Kutz offer?
Heidi Solarz-Kutz offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Heidi Solarz-Kutz?
Heidi Solarz-Kutz can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Heidi Solarz-Kutz?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.