Anastasia offers me exactly what I need every session. Sometimes when I’m facing challenges it’s not even about finding a solution, sometimes it’s just nice to feel heard and validated. She is extremely respectful and patient, and my sessions have really helped me a lot.
Anastasia Ingram-Flores, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Anastasia is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Anastasia. View 2 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in California
Recent reviews
Very friendly warm and helpful
More about Anastasia
- 9 years' experience
- Female
- LCSW
Hi! I'm Anastasia, a licensed clinical social worker (LCSW) in California with a total of 8.5 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, bipolar disorder, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Please note that I primarily schedule client sessions on Friday's between 8am-5pm, with Saturday's being help on a case by case basis.
Specialties
Stress
Anxiety
Self esteem
Bipolar disorder
Depression
Coping with life changes
Addictions
Grief
Career difficulties
Caregiver issues and stress
Commitment issues
Family problems
Guilt and shame
Life purpose
Mood disorders
Multicultural concerns
Panic disorder and panic attacks
Personality disorders
Seasonal Affective Disorder (SAD)
Self-love
Social anxiety and phobia
Women's issues
Young adult issues
Treatment Approaches
- Client-Centered Therapy
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Licenses
Anastasia Ingram-Flores's National Provider Identifier (NPI) is 1861857344.
- LCSW · California · 110239 · Expires August 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Anastasia Ingram-Flores
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Anastasia offers me exactly what I need every session. Sometimes when I’m facing challenges it’s not even about finding a solution, sometimes it’s just nice to feel heard and validated. She is extremely respectful and patient, and my sessions have really helped me a lot.
Very friendly warm and helpful
Frequently asked questions
Does Anastasia Ingram-Flores offer telehealth visits?
Yes. Anastasia Ingram-Flores works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Anastasia Ingram-Flores speak?
Anastasia Ingram-Flores speaks English.
How many years of experience does Anastasia Ingram-Flores have?
Anastasia Ingram-Flores has 9 years of experience.
Where is Anastasia Ingram-Flores licensed to practice?
Anastasia Ingram-Flores is licensed to practice in California.
Does Anastasia Ingram-Flores accept clients outside of the United States?
No, Anastasia Ingram-Flores does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Anastasia Ingram-Flores offer?
Anastasia Ingram-Flores offers clients Client-Centered Therapy, Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy.
How can I communicate with Anastasia Ingram-Flores?
Anastasia Ingram-Flores can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Anastasia Ingram-Flores?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.