Valerie is easily one of the best therapists I have ever had. Her concern for and interest in my mental and emotional health is clear every day. She is caring, considerate, and firm when she needs to be. She took the time to really get to know me and what I need, and has worked with me to get where I want. I feel heard, understood, and supported.
Valerie Engel, LPC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Valerie is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Valerie. View 5 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Colorado and Washington
Recent reviews
Valerie has been an amazing guide through the hardest part of my life. I love her analogies! Her experience in addiction related therapy and genuine life experience has made her advice insightful, realistic, and frankly spot on in relation to my situation.
More about Valerie
- 16 years' experience
- Female
- LPC, LMHC
My focus as your therapist is to listen deeply, and remind you of your strengths and inner wisdom. I can assist you with creating strategies, skill building to move through the challenges you are experiencing, to improve relationships, improve communication skills, challenge negative thinking patterns. I provide a safe place to talk about what is troubling you.
I use a variety of therapeutic methods that include: Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), assessment of work and life balance, and mindfulness techniques. I am certified in HeartMath® for stress management, and Trauma Sensitive HeartMath®, helping clients reduce stress symptoms to regain their sense of control and self-mastery.
My counseling background started with addiction and recovery counseling in 2007, and in 2017 added mental health therapy. My work experience includes co-occurring disorders, anxiety, depression, trauma, grief and loss, parenting issues, career difficulties, adapting to life changes, codependency, divorce and separation, family of origin issues, family problems, forgiveness, isolation/loneliness, addiction, life purpose, women's issues, aging, sleep challenges and work/life balance.
I am licensed in Colorado and Washington State
Specialties
Addictions
Sleeping disorders
Self esteem
Depression
Coping with life changes
Relationship issues
Trauma and abuse
Intimacy-related issues
Career difficulties
Compassion fatigue
Abandonment
Aging and geriatric issues
Avoidant personality
Body image
Caregiver issues and stress
Codependency
Communication problems
Control issues
Coping with natural or human-caused disaster
Dependent personality
Dissociation
Divorce and separation
Domestic violence
Drug and alcohol addiction
Emptiness
Family of origin issues
Family problems
First responder issues
Forgiveness
Guilt and shame
Impulsivity
Isolation / loneliness
Life purpose
Midlife crisis
Panic disorder and panic attacks
Phobias
Polyamory / non-monogamous relationships
Post-traumatic stress
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-love
Social anxiety and phobia
Somatization
Women's issues
Workplace issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
Licenses
Valerie Engel's National Provider Identifier (NPI) is 1053646026.
- LPC · Colorado · LPC.0016813 · Expires August 2025
- LMHC · Washington · LH 61083971 · Expires February 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Valerie Engel
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Valerie is easily one of the best therapists I have ever had. Her concern for and interest in my mental and emotional health is clear every day. She is caring, considerate, and firm when she needs to be. She took the time to really get to know me and what I need, and has worked with me to get where I want. I feel heard, understood, and supported.
Valerie has been an amazing guide through the hardest part of my life. I love her analogies! Her experience in addiction related therapy and genuine life experience has made her advice insightful, realistic, and frankly spot on in relation to my situation.
Valerie is a phenomenal therapist. She listens and is attentive and clearly cares about my growth and progress. As we have gotten to know each other better she has picked up on my habits and patterns and how to deal with them. Always willing to learn and try new things with me. I couldn't be happier.
Valerie is quick to respond, friendly, easy to talk to and provides ideas/ solutions for problems that makes you think.
Very kind and understanding therapist
Frequently asked questions
Does Valerie Engel offer telehealth visits?
Yes. Valerie Engel works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Valerie Engel speak?
Valerie Engel speaks English.
How many years of experience does Valerie Engel have?
Valerie Engel has 16 years of experience.
Where is Valerie Engel licensed to practice?
Valerie Engel is licensed to practice in Colorado and Washington.
Does Valerie Engel accept clients outside of the United States?
No, Valerie Engel does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Valerie Engel offer?
Valerie Engel offers clients Client-Centered Therapy and Cognitive Behavioral Therapy (CBT).
How can I communicate with Valerie Engel?
Valerie Engel can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Valerie Engel?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.