A compassionate, kind, intuitive and very client focused therapist. I am so happy to have been able to work with someone who gave me hope that I can truly overcome my trauma, with the added blessing of not having to relive it. Would definitely recommend.
Ashley Paulson, LMHC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Ashley is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Ashley. View 3 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Iowa and Nebraska
Recent reviews
Ashley responds timely with an in depth answer to your concerns and reminds you that you're progressing well. In our short time I've shared a lot with her and she's always had great insight and brings up points I may have overlooked. Would definitely recommend.
More about Ashley
- 11 years' experience
- Female
- LMHC, LIMHP
I am licensed to provide mental health counseling in Iowa and Nebraska. I earned my Master of Arts degree with a specialization in Mental Health Counseling in 2012. I have helped clients with a variety of issues in different therapeutic settings over the past 11 years. I have counseled children, adolescents, and adults as well as provided individual, group, and family therapy. I have experience working with a wide range of issues including anxiety, depression, low self-esteem, parenting struggles, relational problems, and trauma.
I provide a compassionate and accepting space for clients to discuss their issues and work toward making positive changes they desire. I am passionate about empowering clients in the counseling process. I aim to help clients live the best version of themselves. I utilize client-centered, strengths-based, mindfulness oriented, and cognitive-behavioral approaches. I have additional experience in using DBT, EMDR, PCIT, and hypnosis. I focus on helping clients harness their strengths and identify steps toward achieving their goals. I have immense experience in helping clients develop healthy coping skills and adaptive beliefs. I tailor my approach to fit what works best for each client.
I firmly believe it takes a brave person to reach out for help. I am here to support you when you are ready to take the first step. I am grateful to be part of your journey toward developing a more fulfilling life!
Specialties
Stress
Anxiety
Trauma and abuse
Parenting issues
Self esteem
Depression
Relationship issues
Family conflicts
Grief
Anger management
Bipolar disorder
Coping with life changes
Compassion fatigue
ADHD
Abandonment
Attachment issues
Caregiver issues and stress
Communication problems
Disruptive Mood Dysregulation Disorder (DMDD)
Domestic violence
Family of origin issues
Family problems
Mood disorders
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Seasonal Affective Disorder (SAD)
Self-love
Sexual assault and abuse
Social anxiety and phobia
Women's issues
Young adult issues
Treatment Approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Hypnotherapy
- Mindfulness Therapy
- Trauma-Focused Therapy
Licenses
Ashley Paulson's National Provider Identifier (NPI) is 1033587704.
- LMHC · Iowa · 078696 · Expires September 2026
- LIMHP · Nebraska · 3089 · Expires September 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Ashley Paulson
All reviews have been submitted by clients after seeing the provider.
Overall rating:
A compassionate, kind, intuitive and very client focused therapist. I am so happy to have been able to work with someone who gave me hope that I can truly overcome my trauma, with the added blessing of not having to relive it. Would definitely recommend.
Ashley responds timely with an in depth answer to your concerns and reminds you that you're progressing well. In our short time I've shared a lot with her and she's always had great insight and brings up points I may have overlooked. Would definitely recommend.
She listens. She understands. She rephrases and really shows her understanding. She gets me.
Frequently asked questions
Does Ashley Paulson offer telehealth visits?
Yes. Ashley Paulson works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Ashley Paulson speak?
Ashley Paulson speaks English.
How many years of experience does Ashley Paulson have?
Ashley Paulson has 11 years of experience.
Where is Ashley Paulson licensed to practice?
Ashley Paulson is licensed to practice in Iowa and Nebraska.
Does Ashley Paulson accept clients outside of the United States?
No, Ashley Paulson does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Ashley Paulson offer?
Ashley Paulson offers clients Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Hypnotherapy, Mindfulness Therapy, and Trauma-Focused Therapy.
How can I communicate with Ashley Paulson?
Ashley Paulson can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Ashley Paulson?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.