Sheila is very kind, respectful, and knowledgeable. I enjoy my sessions and learn a lot that helps me get better after every session
Sheila Owens, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Sheila is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Sheila. View 12 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in California
Recent reviews
Sheila Owens is AMAZING
More about Sheila
- 8 years' experience
- Female
- LCSW
I am licensed in California with 7 years of professional work experience. I have been fortunate in being able to provide 30 additional years in the mental health field as a case manager/case coordinator. I am a community activist who aids in decreasing the sigma of mental health issues.
I have an extensive background in helping clients with stress, depression, anxiety, relationship concerns, motivation, and self-esteem, and confidence issues. I have experience working with an array of adult mental health diagnoses and treating individuals who are experiencing life changes.
I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change. I am here to support & empower you in that journey.
Specialties
Stress
Anxiety
Relationship issues
Self esteem
Bipolar disorder
Depression
LGBT
Family conflicts
Trauma and abuse
Grief
Parenting issues
Anger management
Career difficulties
Coping with life changes
Abandonment
Avoidant personality
Body image
Codependency
Commitment issues
Communication problems
Control issues
Dependent personality
Divorce and separation
Family of origin issues
Family problems
Forgiveness
Hoarding
Impulsivity
Infidelity
Jealousy
Life purpose
Midlife crisis
Multicultural concerns
Personality disorders
Post-traumatic stress
Prejudice and discrimination
Seasonal Affective Disorder (SAD)
Self-love
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Licenses
Sheila Owens's National Provider Identifier (NPI) is 1134256886.
- LCSW · California · 115925 · Expires June 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Sheila Owens
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Sheila is very kind, respectful, and knowledgeable. I enjoy my sessions and learn a lot that helps me get better after every session
Sheila Owens is AMAZING
She is great! Very attentive and provides me with valuable jewels each session.
I have nothing but positive things to say about Sheila! Every session she made me feel comfortable and safe to talk with her. I shared with her a past bad experience with a therapist and she validated my feelings and assured nothing like that would happen with her, and it didn’t. She gave me the tools to reframe my way of thinking and it’s helped improve my life and relationships. I will genuinely miss her & our sessions now that i feel like i’ve gotten to a place where i don’t need therapy. But, if that were to change Sheila would be the first person i’d call!
10/10
Sheila is AMAZING
The best therapist I have ever interacted with. So grateful for Sheila’s knowledge, wisdom and expertise.
Amazing
The best therapist I have ever worked with, I am so grateful to have found her
Sheila Owens is an extremely talented, knowledgeable, and empathetic person. She approaches sessions with compassion, concern, and clarity. I have had issues with other therapists in the past, and I was pleasantly surprised with how helpful my sessions are. I trust Ms. Owens' expertise and recommend her unconditionally.
Love my therapy sessions! Sheila listens, provides feedback and info, even when it’s not what I want to hear. She is thorough and understanding. I can feel and see progress and growth. Never felt more comfortable. Thanks, Sheila!
Sheila is amazing! Truly has benefitted my life tremendously
Frequently asked questions
Does Sheila Owens offer telehealth visits?
Yes. Sheila Owens works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Sheila Owens speak?
Sheila Owens speaks English.
How many years of experience does Sheila Owens have?
Sheila Owens has 8 years of experience.
Where is Sheila Owens licensed to practice?
Sheila Owens is licensed to practice in California.
Does Sheila Owens accept clients outside of the United States?
No, Sheila Owens does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Sheila Owens offer?
Sheila Owens offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy, and Internal Family Systems.
How can I communicate with Sheila Owens?
Sheila Owens can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Sheila Owens?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.