Thank you very, very much to Julia for understanding me and all the helpful listening and advice
Julia Garnham, NCPS
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Julia is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Julia. View 2 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
Recent reviews
She listens really well and offers appropriate solutions to my problems
More about Julia
- 4 years' experience
- Female
- NCPS
Welcome
I am a fully qualified and NCPS registered counsellor with a passion for helping individuals navigate the complexities of life. Specialising in **Post-Traumatic Stress (PTSD), anxiety, depression, grief, loss, and relationships**, I offer a safe, supportive space where we can work together to explore and heal.
My approach is **pluralistic**, meaning I tailor our sessions to your unique needs by integrating various therapeutic methods. I believe there’s no “one-size-fits-all” approach to therapy, so we’ll explore different techniques to find what works best for you. When appropriate, I incorporate **creative methods** such as art or journaling to help express and process emotions. Additionally, I draw from my **hypnotherapy** background to support deeper relaxation and healing when needed.
While these are my primary areas of expertise, I may also be able to help with other concerns not listed here, so please feel free to ask.
I’m here to help you on your journey toward well-being, offering empathy, understanding, and practical tools along the way.
Let’s take the next step together.
Specialties
Stress
Anxiety
Trauma and abuse
Self esteem
Depression
Coping with life changes
Abandonment
Attachment issues
Avoidant personality
Body image
Caregiver issues and stress
Commitment issues
Control issues
Coping with natural or human-caused disaster
Dependent personality
Dissociation
Divorce and separation
Domestic violence
Family problems
Forgiveness
Guilt and shame
Hoarding
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Money and financial issues
Mood disorders
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Personality disorders
Phobias
Post-traumatic stress
Self-harm
Self-love
Sexual assault and abuse
Social anxiety and phobia
Women's issues
Workplace issues
Treatment Approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Hypnotherapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Licenses
- NCPS · United Kingdom · NCS20-00665 · Expires October 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Julia Garnham
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Thank you very, very much to Julia for understanding me and all the helpful listening and advice
She listens really well and offers appropriate solutions to my problems
Frequently asked questions
Does Julia Garnham offer telehealth visits?
Yes. Julia Garnham works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Julia Garnham speak?
Julia Garnham speaks English.
How many years of experience does Julia Garnham have?
Julia Garnham has 4 years of experience.
Where is Julia Garnham licensed to practice?
Julia Garnham is licensed to practice in the United Kingdom.
Does Julia Garnham accept clients outside of the United Kingdom?
No, Julia Garnham does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Julia Garnham offer?
Julia Garnham offers clients Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Hypnotherapy, Mindfulness Therapy, Psychodynamic Therapy, Somatic Therapy, Trauma-Focused Therapy, and Internal Family Systems.
How can I communicate with Julia Garnham?
Julia Garnham can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Julia Garnham?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.