I found Rukhsana Khan to be very competent in her work. She was able to understand where I come from and while I am still continuing sessions with her, I am optimistic that I would get rid of my problems and have a strong mental health
Rukhsana Khan, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Rukhsana is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Rukhsana. View 7 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
- Accepts worldwide clients
Recent reviews
She is a very patient and understanding therapist, I especially like the calmness surrounding her aura. She does not overpush her patients, but lets things unfold with ease.
More about Rukhsana
- 6 years' experience
- Female
- BACP
With 6 years of professional experience and credentials in the UK, I specialize in supporting clients with stress, anxiety, relationship challenges, family conflicts, and self-esteem issues. My approach is grounded in creating a safe, non-judgmental space where clients can openly share their thoughts and feelings. I understand that seeking a more fulfilling and happier life takes courage, and I am here to guide and support you through that transformative process.
Specialties
Stress
Anxiety
Relationship issues
Family conflicts
Parenting issues
Self esteem
Trauma and abuse
Grief
Anger management
Career difficulties
Depression
Coping with life changes
Abandonment
Attachment issues
Avoidant personality
Blended family issues
Codependency
Commitment issues
Communication problems
Coping with natural or human-caused disaster
Divorce and separation
Domestic violence
Emptiness
Family of origin issues
Family problems
Forgiveness
Immigration issues
Isolation / loneliness
Life purpose
Midlife crisis
Money and financial issues
Multicultural concerns
Narcissism
Prejudice and discrimination
Self-love
Social anxiety and phobia
Workplace issues
Young adult issues
Treatment Approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Psychodynamic Therapy
- Solution-Focused Therapy
- Internal Family Systems
Licenses
- BACP · United Kingdom · 376433 · Expires December 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Rukhsana Khan
All reviews have been submitted by clients after seeing the provider.
Overall rating:
I found Rukhsana Khan to be very competent in her work. She was able to understand where I come from and while I am still continuing sessions with her, I am optimistic that I would get rid of my problems and have a strong mental health
She is a very patient and understanding therapist, I especially like the calmness surrounding her aura. She does not overpush her patients, but lets things unfold with ease.
Every session with Rukhsana is productive. She makes me feel heard and understood. We dig deeper into my childhood and also current challenges which is so helpful in healing and understanding myself more. I would highly recommend Rukhsana as a specialist, 5 stars!
Professional yet comforting and constructive approach to our sessions creating a safe space to explore.
Rukhsana is a wonderful person, she doesn’t beat around the bush and tells me exactly how it is whilst also being really kind and understanding.
She is an incredible therapist with so much knowledge. She can accurately and entirely understand my problem and help me find a solution whilst also being empathetic and a good listener. I would highly recommend her to anyone in the future.
It is so easy and good with Rukhsana Khan. She has got quite an ear to hear and her help is so on the point. It is my first time and she is certainly helping me alot in managing emotions and processing them. It has been a very good and positive experience with her
Frequently asked questions
Does Rukhsana Khan offer telehealth visits?
Yes. Rukhsana Khan works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Rukhsana Khan speak?
Rukhsana Khan speaks English.
How many years of experience does Rukhsana Khan have?
Rukhsana Khan has 6 years of experience.
Where is Rukhsana Khan licensed to practice?
Rukhsana Khan is licensed to practice in the United Kingdom.
Does Rukhsana Khan accept clients outside of the United Kingdom?
Yes, Rukhsana Khan accepts clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Rukhsana Khan offer?
Rukhsana Khan offers clients Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Solution-Focused Therapy, and Internal Family Systems.
How can I communicate with Rukhsana Khan?
Rukhsana Khan can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Rukhsana Khan?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.