Rafia Zaidi, LCSW

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Rafia is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

Speaks English, Hindi, and Urdu
Offers Telehealth visits
Licensed in California

More about Rafia

3 years' experience
Female
LCSW

I am a social worker licensed in California with several years of experience working as a school social worker. I have worked with clients with a wide range of concerns such as depression, anxiety, relationship issues, parenting problems, behavioral problems, etc. My work primarily has been with adolescents and children.

My therapy style is warm, interactive, and person-focused. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, and solution focused aspects. I also like to place an emphasis on being culturally aware and sensitive. I, too, am human just like you - so please do not be nervous or feel like I will judge. :)

I am here to support you and empower you.

I look forward to working with you and supporting you on this journey of life. :)

Specialties

Stress Anxiety Family conflicts Grief Self esteem Depression Parenting issues Anger management Career difficulties Coping with life changes Attachment issues Chronic pain, illness, and disability Family of origin issues Family problems Forgiveness Isolation / loneliness Postpartum depression Pregnancy and childbirth Self-love Women's issues

Treatment Approaches

Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Mindfulness Therapy
Solution-Focused Therapy

Licenses

Rafia Zaidi's National Provider Identifier (NPI) is 1467106781.

LCSW · California · 106488 · Expires January 2026

About online counseling

Affordable.: Pay a low flat fee.
Convenient.: Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.: There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

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Frequently asked questions

Does Rafia Zaidi offer telehealth visits?

Yes. Rafia Zaidi works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Rafia Zaidi speak?

Rafia Zaidi speaks English, Hindi, and Urdu.

How many years of experience does Rafia Zaidi have?

Rafia Zaidi has 3 years of experience.

Where is Rafia Zaidi licensed to practice?

Rafia Zaidi is licensed to practice in California.

Does Rafia Zaidi accept clients outside of the United States?

No, Rafia Zaidi does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Rafia Zaidi offer?

Rafia Zaidi offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, and Solution-Focused Therapy.

How can I communicate with Rafia Zaidi?

Rafia Zaidi can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Rafia Zaidi?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.