Brilliant therapist. I feel are ease with Lizz and we make good progress. I highly recommend her.
Elizabeth "lizz" Benton, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Elizabeth is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Elizabeth. View 5 reviews
- Great news, Elizabeth is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
- Accepts worldwide clients
Recent reviews
Lizz is incredibly kind, patient and an intuitive listener. She is able to identify and reflect important themes and areas to build self awareness. Lizz is able to share tools and ideas which empower me to continue my healing. Lizz is also very authentic and caring. Thank you Lizz.
More about Elizabeth
- 4 years' experience
- Female
- BACP
I am credentialed in the UK with 4 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, parenting issues, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Specialties
Relationship issues
Family conflicts
Parenting issues
Self esteem
Coping with life changes
Stress
Anxiety
Intimacy-related issues
Sleeping disorders
Anger management
Career difficulties
Compassion fatigue
Aging and geriatric issues
Attachment issues
Autism and Asperger Syndrome
Avoidant personality
Chronic pain, illness, and disability
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Dependent personality
Divorce and separation
Domestic violence
Emptiness
Family problems
First responder issues
Forgiveness
Guilt and shame
Hoarding
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Narcissism
Obsessions, compulsions, and OCD
Phobias
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-love
Somatization
Women's issues
Young adult issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Solution-Focused Therapy
Licenses
- BACP · United Kingdom · 402974 · Expires July 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Elizabeth "lizz" Benton
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Brilliant therapist. I feel are ease with Lizz and we make good progress. I highly recommend her.
Lizz is incredibly kind, patient and an intuitive listener. She is able to identify and reflect important themes and areas to build self awareness. Lizz is able to share tools and ideas which empower me to continue my healing. Lizz is also very authentic and caring. Thank you Lizz.
Lizz did a great job helping guide me through issues that had been turning around in my head for years. Would highly recommend!
I was a bit on the fence about doing therapy again, but when I first spoke with Elizabeth, all my worry and discomfort dissipated. She truly listens, nudges you in the right direction, notices the small things (which might not be so small after all). She is exactly who I needed to speak with. I look forward to each session, I'd more than recommend her.
Lizz is so patient, warm, understanding, knowledgeable and compassionate. She makes me you feel so at ease and has a natural flair for being able to make you feel seen, validated and understood. A truly wonderful lady and outstanding therapist.
Frequently asked questions
Does Elizabeth "lizz" Benton offer telehealth visits?
Yes. Elizabeth "lizz" Benton works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Elizabeth "lizz" Benton speak?
Elizabeth "lizz" Benton speaks English.
How many years of experience does Elizabeth "lizz" Benton have?
Elizabeth "lizz" Benton has 4 years of experience.
Where is Elizabeth "lizz" Benton licensed to practice?
Elizabeth "lizz" Benton is licensed to practice in the United Kingdom.
Does Elizabeth "lizz" Benton accept clients outside of the United Kingdom?
Yes, Elizabeth "lizz" Benton accepts clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Elizabeth "lizz" Benton offer?
Elizabeth "lizz" Benton offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, and Solution-Focused Therapy.
How can I communicate with Elizabeth "lizz" Benton?
Elizabeth "lizz" Benton can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Elizabeth "lizz" Benton?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.