Rate Anna Penn-Carruthers

Welcome! I'm Anna, a Registered Therapist with the British Association of Counselling and Psychotherapy.

I am dedicated to helping individuals reach their full potential and overcome the various challenges life presents. Mental wellbeing is a vital part of living a healthy, happy life. There are times when everyone needs additional support and direction to navigate obstacles and life events. Therapy offers a way to work through these challenges and gain a deeper understanding of yourself, leading to a more fulfilled life.

I provide a safe, non-judgmental space where you can talk through your struggles. I tailor my approach to meet your unique needs, which might include:

• Teaching new skills and tools to address symptoms

• Building healthier habits

• Changing your mindset to align your life with your goals

• Resolving or living with complicated feelings

• Recognizing and altering unhelpful patterns of thinking or behaviour

Areas of Expertise:

I have worked with clients facing a variety of issues, including:

• Depression

• Anxiety

• Insomnia

• Confidence and self-esteem

• Grief and loss

• Relationship issues

• ADHD

• Past traumas

• Attachment issues

• Anger management

• Life goals

• Stress

• Sexuality

Holistic Health and Mindfulness:

I also provide psychoeducation to help you understand the importance of physical health, sleep hygiene, and nutrition. As a trained mindfulness practitioner, I incorporate mindfulness techniques into my therapy sessions to enhance overall wellbeing.

Building Strong Therapeutic Relationships:

The relationship between therapist and client is crucial to the success of therapy. My down-to-earth approach has enabled me to build strong, trusting relationships, helping clients feel relaxed and open during sessions.

Thank you for taking the time to read my profile. Please feel free to reach out if you have any questions or would like to schedule a session.

Training, qualifications & experience

My qualifications include a BSc (Hons) in Psychology and Counselling and a Diploma in Integrative Counselling. As an Integrative Therapist, I work with various modalities, including Person-Centred Therapy, Transactional Analysis, Cognitive Behavioural Therapy, and Psychodynamic Therapy, allowing me to tailor my approach to each client's unique needs. I incorporate psychoeducation into my practice to enhance my clients' understanding of what is needed for overall wellbeing. Additionally, I have completed courses in life coaching.

With over 20 years of experience in mental health, I have worked extensively in both the voluntary sector and the NHS. I have set up rehabilitation and mental health services and managed community mental health services. My diverse experience has given me the opportunity to work with individuals from various cultures and backgrounds, using my extensive knowledge in mental health and wellbeing to help people overcome life's challenges