Rate Kristen Udell

I am new to therapy and have only had a couple of sessions at this point, but I have to say that I am very impressed with Kristen. In between sessions she sends comments on the site and gives me homework assignments. She is very in tune with my wants and needs right from the beginning and I'm already feeling progress in the right direction for myself. I just know I will get the outcome I'm looking for working with Kristen.

Very kind and good listener. Not judge mental and tries her best to help you!

Kristen has been the perfect fit for me. She has a respectful acknowledgment of how my faith plays a role in my life and helps me develop solutions that center on that. She challenges me in ways that have helped me recognize when I am sacrificing my own emotional needs over those of other people. She’s helped me get more comfortable and to find healthy ways to communicate my feelings to others. She shares her own experiences or those she knows others have had to provide a variety of options for working through each challenging situation. I’m so grateful I found her!!

Kristen's approach to therapy is very comfortable making it easy to open up without the fear of judgment. She has been extremely helpful in helping me recognize, process, and heal while also providing me with worksheets/tools and useful skills for coping and unlearning unhealthy habits. I look forward to our sessions each week because I always come away with clearer views and overturn stones I didn't know I needed to process.

Kristen has been instrumental in helping me find different ways to deal with my anxiety and be a better communicator in personal and professional relationships. I’m in a much better place than when I started therapy.

Very open-minded and focused on providing therapy approaches that work best for me. Easy to talk to.

I have enjoyed my meetings with my therapist so far! She is a great listener, gives me time to think through my answers, and is so understanding.

I have had a great experience with Kristen. She is so kind, professional, and understanding. Having someone be able to validate the things I'm feeling and help me work through them and talk about them has been so helpful. She listens well and has a clear plan and path for me moving forward. I appreciate her knowledge base and also her ability to think outside the box and look for things outside what she already knows as well.