Shabana is warm and engaging. She responds in a timely and professional way.
Shabana Abdullah, LCSW-C
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Shabana is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Shabana. View 1 review
- Speaks English
- Offers Telehealth visits
- Licensed in Maryland
Recent reviews
More about Shabana
- 3 years' experience
- Female
- LCSW-C
I am a clinical social worker licensed in Maryland with 3 years of psychotherapy experience. I have seen both sides of the therapy relationship- as a therapist and as a client, and I use personal experiences and humor to connect with clients.
I use multiple, empirically-based methods to help clients work through feelings of stress, anxiety, grief, relationship issues, self-esteem, motivation, ADHD, trauma, and more. I primarily use cognitive behavioral methods as well as psychoanalytic and systems therapy to identify negative patterns and move towards growth. We will work together to develop a treatment plan with your goals in mind.
Deciding to begin therapy is a courageous step on a journey that is as important as the destination. I look forward to walking the path with you.
Specialties
Stress
Anxiety
Grief
Parenting issues
Self esteem
ADHD
Communication problems
Guilt and shame
Life purpose
Self-love
Women's issues
Treatment Approaches
- Cognitive Behavioral Therapy (CBT)
Licenses
Shabana Abdullah's National Provider Identifier (NPI) is 1538937446.
- LCSW-C · Maryland · 26642 · Expires October 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Shabana Abdullah
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Shabana is warm and engaging. She responds in a timely and professional way.
Frequently asked questions
Does Shabana Abdullah offer telehealth visits?
Yes. Shabana Abdullah works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Shabana Abdullah speak?
Shabana Abdullah speaks English.
How many years of experience does Shabana Abdullah have?
Shabana Abdullah has 3 years of experience.
Where is Shabana Abdullah licensed to practice?
Shabana Abdullah is licensed to practice in Maryland.
Does Shabana Abdullah accept clients outside of the United States?
No, Shabana Abdullah does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Shabana Abdullah offer?
Shabana Abdullah offers clients Cognitive Behavioral Therapy (CBT).
How can I communicate with Shabana Abdullah?
Shabana Abdullah can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Shabana Abdullah?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.