Athena is a great therapist. I have felt safe and understood every time we speak. I am comfortable expressing all my thoughts and emotions and am confident that I will always get the guidance I require.
Athena Phythian, AHPRA
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Athena is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.0 stars
- Clients are very satisfied with Athena. View 1 review
- Speaks English
- Offers Telehealth visits
- Licensed in Australia
Recent reviews
More about Athena
- 24 years' experience
- Female
- AHPRA
Hello! Do you feel anxious, sad, confused, angry or depressed? Is trauma holding you back in life? Do you want to change your response to difficult situations?
I am a registered psychologist, based in Melbourne, Australia. I have over 20 years of experience to help you reduce anxiety, alleviate depression, resolve trauma and/or heal relationships.
I use interventions from a number of different theories and modalities to provide the best care to each individual person. My work with you is likely to include cognitive behaviour therapy (CBT), acceptance and commitment therapy (ACT), narrative therapy, art therapy, or psychoanalytic therapy.
I can that say my approach is definitely client centered and that my goal is to meet you where you are at, wherever that may be.
My hope is that together we can help you to find confidence in yourself in sessions with me, and to feel challenged to be the best version of you.
I aim to make sure that my clients feel as though we are taking on life challenges together. And there is always space to maybe even enjoy some humour along the way.
I look forward to exploring with you and to witnessing your relief when things start to make sense and to feel better.
Specialties
Stress
Anxiety
Relationship issues
Grief
Depression
Coping with life changes
LGBT
Family conflicts
Trauma and abuse
Self esteem
ADHD
Attachment issues
Autism and Asperger Syndrome
Body image
Caregiver issues and stress
Codependency
Communication problems
Dissociation
Divorce and separation
Eating and food-related issues
Emptiness
Family of origin issues
Family problems
Forgiveness
Guilt and shame
Hospice and end-of-life counseling
Infidelity
Isolation / loneliness
Midlife crisis
Obsessions, compulsions, and OCD
Phobias
Postpartum depression
Post-traumatic stress
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexuality
Smoking / vaping cessation
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Gottman Method
- Jungian Therapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Licenses
- AHPRA · Australia · PSY0001121942 · Expires November 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Athena Phythian
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Athena is a great therapist. I have felt safe and understood every time we speak. I am comfortable expressing all my thoughts and emotions and am confident that I will always get the guidance I require.
Frequently asked questions
Does Athena Phythian offer telehealth visits?
Yes. Athena Phythian works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Athena Phythian speak?
Athena Phythian speaks English.
How many years of experience does Athena Phythian have?
Athena Phythian has 24 years of experience.
Where is Athena Phythian licensed to practice?
Athena Phythian is licensed to practice in Australia.
Does Athena Phythian accept clients outside of Australia?
No, Athena Phythian does not accept clients outside of Australia.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Athena Phythian offer?
Athena Phythian offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Gottman Method, Jungian Therapy, Mindfulness Therapy, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, and Trauma-Focused Therapy.
How can I communicate with Athena Phythian?
Athena Phythian can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Athena Phythian?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.