She is invested in her clients emotionally and mental wellbeing! And very intelligent
Pooja Rai, ACA
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Pooja is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Pooja. View 2 reviews
- Speaks English and Hindi
- Offers Telehealth visits
- Licensed in Australia
- Accepts worldwide clients
Recent reviews
She's lovely and very effective
More about Pooja
- 5 years' experience
- Female
- ACA, PACFA
I am credentialed in Australia with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, parenting issues, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Specialties
Stress
Anxiety
Grief
Parenting issues
Self esteem
Depression
Addictions
Relationship issues
Family conflicts
Trauma and abuse
Intimacy-related issues
Eating disorders
Sleeping disorders
Anger management
Career difficulties
Coping with life changes
Coaching
Compassion fatigue
ADHD
Aging and Geriatric Issues
First Responder Issues
Gender Dysphoria
HIV / AIDS
Immigration Issues
Infidelity
Jealousy
Multicultural Concerns
Obsessions
Compulsions
and OCD
Phobias
Postpartum Depression
Prejudice and Discrimination
Process addiction (porn
exercise
gambling)
Seasonal Affective Disorder (SAD)
Sexual Assault and Abuse
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
- PACFA · Australia · 29971 · Expires June 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Pooja Rai
All reviews have been submitted by clients after seeing the provider.
Overall rating:
She is invested in her clients emotionally and mental wellbeing! And very intelligent
She's lovely and very effective
Frequently asked questions
Does Pooja Rai offer telehealth visits?
Yes. Pooja Rai works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Pooja Rai speak?
Pooja Rai speaks English and Hindi.
How many years of experience does Pooja Rai have?
Pooja Rai has 5 years of experience.
Where is Pooja Rai licensed to practice?
Pooja Rai is licensed to practice in Australia.
Does Pooja Rai accept clients outside of Australia?
Yes, Pooja Rai accepts clients outside of Australia.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Pooja Rai offer?
Pooja Rai offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Pooja Rai?
Pooja Rai can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Pooja Rai?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.