I can’t recommend my therapist highly enough! Milli's empathetic approach and understanding of mental health have made an impact. She creates a safe, welcoming space where I feel heard and supported. I’ve gained new insights into my challenges thanks to Milli. If you’re looking for a compassionate and skilled therapist, look no further!
Milliann Abrams, LMFT
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Milliann is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Milliann. View 10 reviews
- Great news, Milliann is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in North Carolina
Recent reviews
Milliann is very understanding, and so good at listening. I can talk for about 20 minutes and she doesn’t interrupt, she allows me to get my thoughts out. She allows me to know that I am heard and listened to and i greatly appreciate it. She also so kind, in the way that she explains things and expresses herself to help me understand whatever it is that i have going on. I really enjoy my times with Milliann, she is make therapy easy.
More about Milliann
- 13 years' experience
- Female
- LMFT
I am licensed in North Carolina with 10 years of professional work experience. I have experience in helping clients with family conflicts, trauma and abuse, sleeping disorders, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Specialties
Stress
Anxiety
Relationship issues
Family conflicts
Trauma and abuse
Coping with life changes
Addictions
LGBT
Grief
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Self esteem
Career difficulties
Bipolar disorder
Depression
Coaching
Compassion fatigue
ADHD
Abandonment
Adoption and foster care
Aging and geriatric issues
Antisocial personality
Attachment issues
Autism and Asperger Syndrome
Avoidant personality
BDSM, kink, and alternative sex culture
Blended family issues
Body image
Cancer
Caregiver issues and stress
Chronic pain, illness, and disability
Co-morbidity
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Dependent personality
Disruptive Mood Dysregulation Disorder (DMDD)
Dissociation
Divorce and separation
Domestic violence
Drug and alcohol addiction
Eating and food-related issues
Emptiness
Family of origin issues
Family problems
Fatherhood issues
Fertility issues
First responder issues
Forgiveness
Gender dysphoria
Guilt and shame
Hearing impaired
HIV / AIDS
Hoarding
Hospice and end-of-life counseling
Immigration issues
Impulsivity
Infidelity
Intellectual disability
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Veteran and Armed Forces Issues
Money and financial issues
Mood disorders
Multicultural concerns
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Personality disorders
Phobias
Polyamory / non-monogamous relationships
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sex addiction
Sexual assault and abuse
Sexual dysfunction
Sexuality
Smoking / vaping cessation
Social anxiety and phobia
Somatization
Traumatic brain injury
Trichotillomania
Visually impaired
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
Licenses
Milliann Abrams's National Provider Identifier (NPI) is 1316396088.
- LMFT · North Carolina · 1842 · Expires July 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Milliann Abrams
All reviews have been submitted by clients after seeing the provider.
Overall rating:
I can’t recommend my therapist highly enough! Milli's empathetic approach and understanding of mental health have made an impact. She creates a safe, welcoming space where I feel heard and supported. I’ve gained new insights into my challenges thanks to Milli. If you’re looking for a compassionate and skilled therapist, look no further!
Milliann is very understanding, and so good at listening. I can talk for about 20 minutes and she doesn’t interrupt, she allows me to get my thoughts out. She allows me to know that I am heard and listened to and i greatly appreciate it. She also so kind, in the way that she explains things and expresses herself to help me understand whatever it is that i have going on. I really enjoy my times with Milliann, she is make therapy easy.
She has been the greatest, she’s helped through some tough situations and I appreciate her.
Milliann has been professional and demonstrated her knowledgeability over the past few months. She replies to messages in a timely manner, hosts productive live sessions, and provides me with easy to understand explanations of her observations. I have enjoyed working with her and I do believe that I am making progress throughout our sessions.
Milliann has been such a positive influence, she makes me excited to have a session. She always gives me space to say what i need and asks me the right questions. I highly recommend her if you need someone to comfortably guide you in the right direction.
I have truly enjoyed my sessions with Milliann Abrams. I feel like she's really helping my anxiety.
Great
Milliann is my favorite therapist I’ve had so far, and I’ve had many in my late teens-twenties. She lets therapy really be the experience I want it to be, is so validating and a great listener, challenges me, and is everything I’d want in a therapist if I had a checklist. So thankful our paths crossed.
Great listener and very understanding to different needs. Highly reccomend for people struggling with any type of anxiety and depression.
expert listener
Frequently asked questions
Does Milliann Abrams offer telehealth visits?
Yes. Milliann Abrams works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Milliann Abrams speak?
Milliann Abrams speaks English.
How many years of experience does Milliann Abrams have?
Milliann Abrams has 13 years of experience.
Where is Milliann Abrams licensed to practice?
Milliann Abrams is licensed to practice in North Carolina.
Does Milliann Abrams accept clients outside of the United States?
No, Milliann Abrams does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Milliann Abrams offer?
Milliann Abrams offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Gottman Method, Imago Relationship Therapy, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy, Internal Family Systems, and Systemic Therapy.
How can I communicate with Milliann Abrams?
Milliann Abrams can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Milliann Abrams?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.