Dr. Kathryn Cornella, Psychologist
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Kathryn is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- Great news, Kathryn is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in Arizona
More about Kathryn
- 10 years' experience
- Female
- Psychologist
Designing Your High-Performance Life: From Brain to Body, Spirit to Success
I am a visionary leader in Integrative and Functional medicine, dedicated to empowering individuals to achieve exceptional well-being and peak performance. My expertise spans over four decades, encompassing:
* Executive Health: I leverage my PhD in Industrial/Organizational Psychology to provide personalized stress assessments and consultations for busy executives, optimizing their mental clarity and leadership effectiveness.
*Health Psychology & Lifestyle Medicine: With a Master's in Public Health (Health Psychology & Disease Prevention), I integrate behavioral change strategies with personalized lifestyle medicine interventions to foster lasting health improvements.
*Functional Medicine Mastery: As a certified IFMCP practitioner, I delve beyond symptoms, uncovering the root causes of health concerns.
I focus on brain mitochondrial energy optimization utilizing cutting-edge functional medicine to enhance cognitive function and mental resilience.
*Metabolic Health Vibrancy: Certified as a Metabolic Health Specialist (MHP, NNP), I champion a unique approach to sustained metabolic health. I utilize ketone/therapeutic low carbohydrate nutrition and muscle-centric medicine to help you create a vibrant life fueled by optimal metabolism
*Addiction Prevention: I hold certifications in Holistic Medicine Addiction (HMA) training and Sugar Addiction Diagnosis. I am committed to the Prevention of Addiction. I have additional
Advanced training in Relapse Prevention Therapy (CENAPS).
This expertise allows me to address the underlying causes of addiction and create personalized plans for sustainable recovery.
*Mind-Body-Spirit Integration: I honor your unique mind, body, and spirit giftedness into my holistic healing approach, promoting overall harmony and fulfillment.
My professional Integrative Functional Medicine Lifestyle comprehensive healing approach focuses on:
(1) Identifying and addressing the root causes of your stress, fatigue, and suboptimal health
(2) Developing a personalized plan to help you to enhance your cognitive performance, metabolic health, and exercise capacity
(3) Creating sustainable lifestyle changes for your long-term success
(4) Empowering you to cultivate a life of exceptional well-being and helping you to take responsibility to achieve your full potential!
Areas of Expertise:
***Executive Stress Management and Performance Optimization
***Brain Health and Cognitive Enhancement
***Metabolic Health Optimization and Disease Prevention
***Sports Nutrition and Exercise Performance
***Addiction Prevention and Recovery
***Mind-Body-Spirit Integration for Holistic Well-being
I am passionate about guiding YOU on your journey to high-quality preventive medicine lifestyle living: fueled with optimal brain function, a vibrant metabolism, and a deeply connected spirit.
I am a licensed Health Psychologist in Arizona since 1991. I have experience in helping clients with motivation, self esteem, self-confidence, career difficulties, stress and anxiety and coping with life changes.
I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Dr. Kathryn Cornella PhD, MPH, IFMCP, PRCFMP, HMA, MHP, NNP
Specialties
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
Licenses
Dr. Kathryn Cornella's National Provider Identifier (NPI) is 1639912322.
- Psychologist · Arizona · PSY-002061 · Expires March 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.
Reviews for Dr. Kathryn Cornella
Frequently asked questions
Does Dr. Kathryn Cornella offer telehealth visits?
Yes. Dr. Kathryn Cornella works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Dr. Kathryn Cornella speak?
Dr. Kathryn Cornella speaks English.
How many years of experience does Dr. Kathryn Cornella have?
Dr. Kathryn Cornella has 10 years of experience.
Where is Dr. Kathryn Cornella licensed to practice?
Dr. Kathryn Cornella is licensed to practice in Arizona.
Does Dr. Kathryn Cornella accept clients outside of the United States?
Yes, Dr. Kathryn Cornella accepts clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Dr. Kathryn Cornella offer?
Dr. Kathryn Cornella offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, and Solution-Focused Therapy.
How can I communicate with Dr. Kathryn Cornella?
Dr. Kathryn Cornella can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Dr. Kathryn Cornella?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.