Kristina is my first therapist, and she had made me feel so comfortable and welcome. Her help and expertise are truly helping me to become a better person.
Kristina Dugas, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Kristina is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Kristina. View 3 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Pennsylvania and Maine
Recent reviews
very kind, informative, flexible and open to new ways of expressing my needs
More about Kristina
- 7 years' experience
- Female
- LCSW
I am licensed in Maine and Pennsylvania with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, trauma and abuse, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Specialties
Stress
Anxiety
LGBT
Trauma and abuse
Grief
Parenting issues
Social anxiety and phobia
Licenses
Kristina Dugas's National Provider Identifier (NPI) is 1285228593.
- LCSW · Pennsylvania · CW022819 · Expires February 2025
- LCSW · Maine · LC20708 · Expires March 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Kristina Dugas
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Kristina is my first therapist, and she had made me feel so comfortable and welcome. Her help and expertise are truly helping me to become a better person.
very kind, informative, flexible and open to new ways of expressing my needs
Great
Frequently asked questions
Does Kristina Dugas offer telehealth visits?
Yes. Kristina Dugas works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Kristina Dugas speak?
Kristina Dugas speaks English.
How many years of experience does Kristina Dugas have?
Kristina Dugas has 7 years of experience.
Where is Kristina Dugas licensed to practice?
Kristina Dugas is licensed to practice in Pennsylvania and Maine.
Does Kristina Dugas accept clients outside of the United States?
No, Kristina Dugas does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
How can I communicate with Kristina Dugas?
Kristina Dugas can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Kristina Dugas?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.