Sabina Jugurnauth, ACA
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Sabina is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- Speaks English and French
- Offers Telehealth visits
- Licensed in Australia
More about Sabina
- 5 years' experience
- Female
- ACA
I hold a Master in Psychotherapy and Counselling from Western Sydney University and Bsc (Hons) Psychology from University of Mauritius. I am currently completing an MA in Psychology (Clinical).
I have worked with diverse clients who have faced issues such as family/domestic violence, chronic pain, and road users who have faced road accidents. I assist individuals with PTSD, depression, anxiety and other mental health issues. I am instrumental in bringing a self-transformation in an individual's life by providing techniques and tools to cope with life challenges, stress management, improving quality of sleep and cultivating a healthy self-esteem as well as dealing with workplace issues. I also work with couples to turn their conflict into connection and bringing their desire back.
You are your own expert in your life and we will work collaboratively to make decisions and define therapy goals. We will explore difficult issues together while fostering your personal growth. I will help unfold your own unique story, equip you with skills to break free from old patterns, help unleash your potential by developing a personal approach for you.
Specialties
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Licenses
- ACA · Australia · 28211 · Expires September 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Sabina Jugurnauth
Frequently asked questions
Does Sabina Jugurnauth offer telehealth visits?
Yes. Sabina Jugurnauth works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Sabina Jugurnauth speak?
Sabina Jugurnauth speaks English and French.
How many years of experience does Sabina Jugurnauth have?
Sabina Jugurnauth has 5 years of experience.
Where is Sabina Jugurnauth licensed to practice?
Sabina Jugurnauth is licensed to practice in Australia.
Does Sabina Jugurnauth accept clients outside of Australia?
No, Sabina Jugurnauth does not accept clients outside of Australia.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Sabina Jugurnauth offer?
Sabina Jugurnauth offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, and Internal Family Systems.
How can I communicate with Sabina Jugurnauth?
Sabina Jugurnauth can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Sabina Jugurnauth?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.