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Anjali Limda, BACP

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Anjali is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

Speaks English
Offers Telehealth visits
Licensed in United Kingdom

More about Anjali

  • 3 years' experience
  • Female
  • BACP

Hello, I am a BACP-registered integrative psychotherapist offering one-to-one sessions for anyone 16 years and over. I strongly believe clients know themselves best, so I listen not to provide a diagnosis but to offer a safe space to discuss things that are not always necessarily easy. Together, we can work through barriers such as anxiety, depression, panic attacks, low self-esteem, negative and intrusive thoughts, self-harm, suicidal ideation or anything else that disrupts your well-being. I do not believe in the "One size fits all" approach; therefore, I integrate person-centred cognitive behavioural therapy (CBT) and attachment theory to tailor the therapy to your needs and goals, providing a more personalised and holistic approach.

Specialties

Stress Anxiety Relationship issues Trauma and abuse Intimacy-related issues Self esteem Addictions Grief Anger management Depression Coping with life changes Compassion fatigue Abandonment Attachment issues Avoidant personality Guilt and shame Multicultural concerns Obsessions, compulsions, and OCD Panic disorder and panic attacks Post-traumatic stress Self-harm Sexual assault and abuse

Licenses

  • BACP · United Kingdom · 402757 · Expires January 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

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Frequently asked questions

Does Anjali Limda offer telehealth visits?

Yes. Anjali Limda works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Anjali Limda speak?

Anjali Limda speaks English.

How many years of experience does Anjali Limda have?

Anjali Limda has 3 years of experience.

Where is Anjali Limda licensed to practice?

Anjali Limda is licensed to practice in the United Kingdom.

Does Anjali Limda accept clients outside of the United Kingdom?

No, Anjali Limda does not accept clients outside of the United Kingdom.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

How can I communicate with Anjali Limda?

Anjali Limda can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Anjali Limda?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video
Chat now

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.