Rate Elena Harvey-Kummer

I’m a credentialed therapist in the UK with three years of professional experience, supporting clients through challenges such as stress and anxiety, relationship difficulties, grief and loss, and issues around self-esteem, confidence, and motivation.

I believe you are the expert in your own story, and that you already have strengths that can help you navigate life’s challenges. My role as your therapist is to provide support, tools, and guidance as you take this step towards a more fulfilling and meaningful life.

My approach is integrative, meaning I draw from a range of evidence-based therapies to tailor our work to your unique needs. More than anything, I aim to create a space where you feel safe to explore your thoughts and emotions, gain personal insights, and challenge yourself to grow.

Some of the approaches I integrate into my practice include:

Cognitive Behavioural Therapy (CBT) to help reframe unhelpful thought patterns.

Person-Centred Therapy to create a supportive, collaborative relationship.

Psychodynamic Therapy to explore how past experiences shape present behaviours.

Existential Therapy to foster a sense of meaning, purpose, and personal agency.

Coaching techniques to support lasting, positive change.

If my approach resonates with you, feel free to book a session—we can explore how we might work together.