Rate Dr. Hayley Trower

As a UK-credentialled psychotherapist with specialised training in The Reach Approach, I create a grounded, compassionate space where you can explore what's beneath the surface – without judgement or pressure to "have it all together."

My approach blends structured therapy with intuitive elements like breathwork, creative visualisation, and meditation to address both the conscious mind and what's held in the body. This integration is especially effective for those who've tried traditional therapy but found it didn't quite reach the root of their struggles.

I work particularly well with sensitive individuals who:

*Feel overwhelmed by emotions or overthink interactions

*Struggle with people-pleasing, perfectionism, or boundary-setting

*Experience anxiety, burnout, or disconnection from themselves

*Navigate complex relationship dynamics or self-esteem challenges

*Feel both "too much" and "not enough" simultaneously

Whether you're dealing with anxiety, relationship difficulties, confidence issues, addictions, or simply feeling stuck, my goal is to help you reconnect with your authentic self and build emotional resilience – not just cope.

Taking this first step shows courage. I honour where you are now while walking alongside you toward who you're becoming – at your pace, in your rhythm. Together, we'll work to create a life that actually feels like yours.