Amazing person and an amazing therapist. Has helped me out tremendously in the past few weeks and has given me a lot of insight into my current struggles and emotions. TOP NOTCH RECOMMENDED
Mandika Shah-Dhillon, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Mandika is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.0 stars
- Clients are very satisfied with Mandika. View 1 review
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
Recent reviews
More about Mandika
- 3 years' experience
- Female
- BACP
I am credentialed in the UK with 3 years of professional work experience. I have experience in helping clients with coping with addictions, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence.
I provide a compassionate, non-judgemental space where you can explore your thoughts, feelings and emotions at your own pace. My role is to support you in finding your own path towards healing and growth, as I believe you are the expert in your own life.
I have extensive experience working with clients with a range of difficulties, including addiction and recovery. Understanding the complexities of addiction, I can offer you a supportive environment where you can address underlying issues and work towards sustainable change. My work in this area is deeply routed in empathy, understanding and a commitment to helping you manage all aspects of what life may bring your way.
In addition to my work in addiction and recovery, I also provide counselling through a private healthcare service. This allows me to offer flexible, confidential support tailored to your individual needs, whether you are navigating anxiety, depression, relationship issues, low self esteem, or life transitions.
In our sessions, I aim to create a warm empathetic environment where you feel heard, understood, safe and respected. My commitment to work alongside you helping you tap into your inner resources and develop a deeper understanding of yourself. Whether you are dealing with a specific issue or simply want to explore your feelings. I am here to listen and support you on your journey to greater self awareness and emotional well-being.
Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Specialties
Addictions
Trauma and abuse
Grief
Self esteem
Depression
Abandonment
Attachment issues
Body image
Control issues
Forgiveness
Guilt and shame
Isolation / loneliness
Life purpose
Midlife crisis
Self-love
Treatment Approaches
- Client-Centered Therapy
Licenses
- BACP · United Kingdom · 402680 · Expires November 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Mandika Shah-Dhillon
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Amazing person and an amazing therapist. Has helped me out tremendously in the past few weeks and has given me a lot of insight into my current struggles and emotions. TOP NOTCH RECOMMENDED
Frequently asked questions
Does Mandika Shah-Dhillon offer telehealth visits?
Yes. Mandika Shah-Dhillon works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Mandika Shah-Dhillon speak?
Mandika Shah-Dhillon speaks English.
How many years of experience does Mandika Shah-Dhillon have?
Mandika Shah-Dhillon has 3 years of experience.
Where is Mandika Shah-Dhillon licensed to practice?
Mandika Shah-Dhillon is licensed to practice in the United Kingdom.
Does Mandika Shah-Dhillon accept clients outside of the United Kingdom?
No, Mandika Shah-Dhillon does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Mandika Shah-Dhillon offer?
Mandika Shah-Dhillon offers clients Client-Centered Therapy.
How can I communicate with Mandika Shah-Dhillon?
Mandika Shah-Dhillon can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Mandika Shah-Dhillon?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.