I am so grateful for Dr Costa’s professional background working not only with individuals, but families as well. Like most, I like to think I’ve got a good handle on my mindset, boundaries and perspectives. However, she’s found ways for me to challenge myself and my thought process which was a welcome surprise. Not my 1st time in therapy and I love the fact that I’m still learning new techniques for the day to day challenges.
Dr. Jennifer De Costa, LMFT
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Jennifer is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Jennifer. View 1 review
- Speaks English
- Offers Telehealth visits
- Licensed in Hawaii
Recent reviews
More about Jennifer
- 22 years' experience
- Female
- LMFT
I am a marriage and family therapist by training but I have worked with many individuals, adolescents, and their families. I have over 15 years of counseling experience. I have worked with clients that have a wide range of concerns including depression, anxiety, relationship issues, parenting problems, and other life challenges. I also helped many people who have experienced trauma or abuse.
My counseling style is interactive, supportive, and empowering. I believe in treating clients with dignity and respect. I focus on what is strong in people versus what is wrong. My approach combines solution focused as well as narrative therapy (the story of a person's life), and systems theory (focusing on the various factors that might be contributing to your issues and concerns). We will collaboratively develop a treatment plan that is unique to your situation and needs.
It takes courage to ask for help and I am willing and able to support you in your journey towards a better life. I believe that counseling can be a catalyst for important changes. If you are ready to take that step, I am here to listen and provide tools to support your journey.
I look forward to working with you!
Specialties
Stress
Anxiety
Trauma and abuse
Grief
Coping with life changes
Compassion fatigue
Addictions
Family conflicts
Intimacy-related issues
Anger management
Self esteem
Career difficulties
Bipolar disorder
Adoption and foster care
Aging and geriatric issues
Blended family issues
Caregiver issues and stress
Co-morbidity
Codependency
Forgiveness
Isolation / loneliness
Life purpose
Treatment Approaches
- Client-Centered Therapy
- Motivational Interviewing
- Narrative Therapy
Licenses
Dr. Jennifer De Costa's National Provider Identifier (NPI) is 1063665529.
- LMFT · Hawaii · MFT-272 · Expires December 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Dr. Jennifer De Costa
All reviews have been submitted by clients after seeing the provider.
Overall rating:
I am so grateful for Dr Costa’s professional background working not only with individuals, but families as well. Like most, I like to think I’ve got a good handle on my mindset, boundaries and perspectives. However, she’s found ways for me to challenge myself and my thought process which was a welcome surprise. Not my 1st time in therapy and I love the fact that I’m still learning new techniques for the day to day challenges.
Frequently asked questions
Does Dr. Jennifer De Costa offer telehealth visits?
Yes. Dr. Jennifer De Costa works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Dr. Jennifer De Costa speak?
Dr. Jennifer De Costa speaks English.
How many years of experience does Dr. Jennifer De Costa have?
Dr. Jennifer De Costa has 22 years of experience.
Where is Dr. Jennifer De Costa licensed to practice?
Dr. Jennifer De Costa is licensed to practice in Hawaii.
Does Dr. Jennifer De Costa accept clients outside of the United States?
Yes, Dr. Jennifer De Costa accepts clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Dr. Jennifer De Costa offer?
Dr. Jennifer De Costa offers clients Client-Centered Therapy, Motivational Interviewing, and Narrative Therapy.
How can I communicate with Dr. Jennifer De Costa?
Dr. Jennifer De Costa can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Dr. Jennifer De Costa?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.