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Sarah Murdoch, BACP

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Sarah is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

Speaks English
Offers Telehealth visits
Licensed in United Kingdom

More about Sarah

  • 3 years' experience
  • Female
  • BACP

Beginning counselling takes a huge amount of courage and I consider it a privilege to work therapeutically with each one of my clients.

I provide a comfortable, warm and confidential space in which you can express yourself freely. I operate from a place of non-judgement.

I work integratively, meaning that I use a number of therapeutic models as part of my approach to best meet your needs. This includes elements of Humanistic, Existential, Psychodynamic and Behavioural Therapies.

My areas of expertise:

Living as an autistic adult

Living with ADHD

Perfectionism

'Survival Mode' (whether fight, flight, freeze, fawn or a mixture)

Dissociation/feeling numb

Depression

Anxiety

Grief/loss (in all of its forms)

Obsessive behaviours

Abandonment issues

Children of alcoholic parent(s)

The 'Parentified Child' and associated trauma

The unique challenges of working in the theatre and musical theatre industry

Specialties

Stress Anxiety Family conflicts Grief Depression ADHD LGBT Relationship issues Trauma and abuse Intimacy-related issues Parenting issues Anger management Career difficulties Coping with life changes Coaching Compassion fatigue Abandonment Attachment issues Autism and Asperger Syndrome Blended Family Issues Body image Caregiver issues and stress Chronic pain illness and disability Co-morbidity Codependency Commitment Issues Communication problems Control issues Disruptive Mood Dysregulation Disorder (DMDD) Dissociation Eating and Food-Related Issues Emptiness Family Problems Forgiveness Guilt and shame Impulsivity Infidelity Isolation / loneliness Jealousy Life purpose Mood disorders Narcissism Obsessions Compulsions and OCD Panic disorder and panic attacks Paranoia Phobias Post-traumatic stress Process addiction (porn exercise gambling) Seasonal Affective Disorder (SAD) Self-Harm Self-love Social anxiety and phobia Somatization Traumatic Brain Injury Women's issues Workplace issues Young Adult Issues

Licenses

  • BACP · United Kingdom · 981726 · Expires September 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.

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Frequently asked questions

Does Sarah Murdoch offer telehealth visits?

Yes. Sarah Murdoch works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Sarah Murdoch speak?

Sarah Murdoch speaks English.

How many years of experience does Sarah Murdoch have?

Sarah Murdoch has 3 years of experience.

Where is Sarah Murdoch licensed to practice?

Sarah Murdoch is licensed to practice in the United Kingdom.

Does Sarah Murdoch accept clients outside of the United Kingdom?

No, Sarah Murdoch does not accept clients outside of the United Kingdom.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

How can I communicate with Sarah Murdoch?

Sarah Murdoch can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Sarah Murdoch?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video
Chat now

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.