Amazing therapist, has really helped me recently. Glad I started therapy and came through better help! Would definitely recommend
Paula Peden, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Paula is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Paula. View 2 reviews
- Great news, Paula is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
Recent reviews
Great experience online. She really listens and understood how anxiety was taking over my life. Over the weeks I’ve understood what’s happening and found new ways of coping. I can finally live the life I wanted!
More about Paula
- 4 years' experience
- Female
- BACP, NCPS
I am an integrative counsellor based in the United Kingdom with extensive experience supporting clients through life’s challenges. I work with individuals facing anxiety, relationship difficulties, low self-esteem, and unhelpful patterns that leave them feeling stuck or overwhelmed. My background includes working with adults and young people in diverse settings, including charities, schools, and private practice, as well as supporting clients who have experienced trauma, abuse, or bullying.
My therapy style is warm, collaborative, and non-judgmental. I draw on a mix of approaches, including cognitive-behavioral therapy (CBT), mindfulness, and trauma-informed techniques, to suit your unique needs and goals. Together, we will explore your experiences and uncover the patterns shaping your life. A key focus of my work is helping you better understand how you communicate—both with yourself and others—so you can build stronger, healthier relationships and gain greater confidence in expressing your thoughts and feelings.
I understand that reaching out for support can feel daunting, especially when you’re unsure where to start. My aim is to create a safe, non-judgemental and welcoming space where you can explore your thoughts and feelings at your own pace. If you’re ready to take the first step toward a more fulfilling and balanced life, I’m here to support and guide you.
I look forward to working with you!
Specialties
Stress
Anxiety
Relationship issues
Self esteem
Depression
Coping with life changes
Family conflicts
Trauma and abuse
Eating disorders
Parenting issues
Career difficulties
Bipolar disorder
Coaching
ADHD
Abandonment
Attachment issues
Autism and Asperger Syndrome
Avoidant personality
Caregiver issues and stress
Codependency
Communication problems
Control issues
Dissociation
Divorce and separation
Domestic violence
Emptiness
Family problems
Fatherhood issues
Fertility issues
Forgiveness
Guilt and shame
Impulsivity
Isolation / loneliness
Life purpose
Men's issues
Midlife crisis
Money and financial issues
Mood disorders
Panic disorder and panic attacks
Phobias
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Self-harm
Self-love
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Licenses
- BACP · United Kingdom · 408765 · Expires January 2025
- NCPS · United Kingdom · NCS24-00584 · Expires February 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Paula Peden
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Amazing therapist, has really helped me recently. Glad I started therapy and came through better help! Would definitely recommend
Great experience online. She really listens and understood how anxiety was taking over my life. Over the weeks I’ve understood what’s happening and found new ways of coping. I can finally live the life I wanted!
Frequently asked questions
Does Paula Peden offer telehealth visits?
Yes. Paula Peden works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Paula Peden speak?
Paula Peden speaks English.
How many years of experience does Paula Peden have?
Paula Peden has 4 years of experience.
Where is Paula Peden licensed to practice?
Paula Peden is licensed to practice in the United Kingdom.
Does Paula Peden accept clients outside of the United Kingdom?
No, Paula Peden does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Paula Peden offer?
Paula Peden offers clients Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy, and Internal Family Systems.
How can I communicate with Paula Peden?
Paula Peden can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Paula Peden?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.