Rate Vanessa Higgins

With over 10 years of experience as a professional counsellor, I have dedicated my career to supporting individuals through some of life’s most challenging experiences. My expertise spans across various critical areas of mental health and well-being including extensive work with clients dealing with anxiety, depression, stress, and emotional distress. I provide tailored therapeutic interventions to help individuals regain emotional and mental wellness.

I have significant experience supporting survivors of trauma, particularly those affected by sexual abuse and domestic violence. I create a safe, non-judgmental environment for clients to process their experiences and work toward healing and recovery.

I provide compassionate support for individuals dealing with grief and loss. My counselling helps clients navigate the complex emotions associated with bereavement of a loved one, complicated grief and all forms of loss in life, helping to foster resilience and acceptance over time.

I use an integrative counselling approach, drawing from a variety of therapeutic modalities including Cognitive Behavioural Therapy (CBT), Person-Centred Therapy, and Psychodynamic Theory. This allows me to adapt my methods to each client's unique needs, promoting personal growth and long-term well-being. My practice is grounded in deep empathy with a genuine commitment to helping others by focusing on creating safe, confidential spaces where clients feel comfortable to share, explore and heal.