A kind person who listens and has good suggestions and ideas. I benefited from our sessions thank you.
Sonia Knight, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Sonia is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.8 stars
- Clients are very satisfied with Sonia. View 10 reviews
- Great news, Sonia is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
Recent reviews
Sonia is kind, experienced and caring, all qualities which I value. She has been by my side through an excruciatingly painful time of my life. Sonia offers an intelligent and perceptive perspective to me. I highly recommend her as a therapist.
More about Sonia
- 3 years' experience
- Female
- BACP
I am credentialed in the UK with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, family conflicts and parenting issues. I work with adults and teenagers. I have experience of ADHD and Autism. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Specialties
Stress
Anxiety
Family conflicts
Grief
Parenting issues
Self esteem
Coaching
ADHD
Adoption and foster care
Attachment issues
Caregiver issues and stress
Divorce and separation
Family problems
Intellectual disability
Isolation / loneliness
Life purpose
Self-love
Social anxiety and phobia
Treatment Approaches
- Client-Centered Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
Licenses
- BACP · United Kingdom · 409471 · Expires September 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.
Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Sonia Knight
All reviews have been submitted by clients after seeing the provider.
Overall rating:
A kind person who listens and has good suggestions and ideas. I benefited from our sessions thank you.
Sonia is kind, experienced and caring, all qualities which I value. She has been by my side through an excruciatingly painful time of my life. Sonia offers an intelligent and perceptive perspective to me. I highly recommend her as a therapist.
Patient, kind, honest and robust. Characteristics which are imperative in driving someone’s emotional development.
Finding much benefit in my sessions with Sonia. Not only is she very easy to talk to and open up to, but her suggestions and ideas are invaluable
Sonia is a great listener and very responsive. She is great at asking the right questions and helping me to find solutions. She challenges me in a healthy way and takes a real holistic approach to her guidance.
Sonia is a true professional, only been having therapy for a few weeks but I feel confidant I will get the help I need.
I have been receiving a month of counselling from Sonia. From the first session I felt highly supported and cared for as Sonia is very compassionate. Her ideas are brilliant and Sonia has kept me up to date with other services that I'm entitled to. In such a short time I feel less stressed and I feel that I can improve my life. Overall I've regained some mental positivity that every thing is going to be alright for me mentally and physically. For example Sonia has supported me into going back to the gym Which is a continued souce of positive attitude that I've regained.
Very helpful, kind and understanding to my situation and working out a plan of action to move forward.
Sonia is a very professional and understanding therapist, who has helped me to see things from new perspectives. She has also helped me to organise my thoughts and make sense of some of my feelings, which has honestly felt like a huge weight off my shoulders. Would highly recommend!
Sonia is just amazing! She really listens to my concerns and has my back whenever I need it. She can lead the conversation or just listen, either way we come to insightful realisations.
Frequently asked questions
Does Sonia Knight offer telehealth visits?
Yes. Sonia Knight works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Sonia Knight speak?
Sonia Knight speaks English.
How many years of experience does Sonia Knight have?
Sonia Knight has 3 years of experience.
Where is Sonia Knight licensed to practice?
Sonia Knight is licensed to practice in the United Kingdom.
Does Sonia Knight accept clients outside of the United Kingdom?
No, Sonia Knight does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Sonia Knight offer?
Sonia Knight offers clients Client-Centered Therapy, Motivational Interviewing, Psychodynamic Therapy, and Solution-Focused Therapy.
How can I communicate with Sonia Knight?
Sonia Knight can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Sonia Knight?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.