Brilliant app, brilliant service. Been incredibly helpful for me.
Ingried Upingasana, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Ingried is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.7 stars
- Clients are very satisfied with Ingried. View 3 reviews
- Great news, Ingried is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
Recent reviews
Ingried is very kind and knowledgeable, a great therapist.
More about Ingried
- 5 years' experience
- Female
- BACP
Hi there, I’m a UK-certified therapist with a Master’s in Applied Positive Psychology and over five years of clinical experience. I am truly passionate about supporting individuals, couples, and adolescents (16+) as they navigate life’s complexities and work towards healing, growth, and personal empowerment.
If you’re feeling lost or overwhelmed by life’s challenges, know that this is a safe, supportive space where you don’t have to face it alone. I specialise in helping people through trauma, abuse, stress, anxiety, relationship struggles, self-esteem, confidence building, phobias, addiction, and anger management. I also offer affirming, inclusive therapy for LGBTQ+ clients, creating an environment where you are always seen, valued, and respected for who you are, regardless of background or identity.
My approach is integrative, meaning I draw from a variety of evidence-based methods, tailoring my work to meet your individual needs, strengths, and goals. With warmth, respect, and compassion, I aim to create a space where you can safely explore your experiences, confront challenges, and make the meaningful changes that will help you move forward.
My mission is to walk alongside you as you build resilience, gain clarity, and cultivate a deeper sense of fulfilment and well-being. Together, we can unlock the strength within you to create lasting, positive change in your life.
Specialties
Stress
Anxiety
Relationship issues
Trauma and abuse
Self esteem
Depression
Abandonment
Attachment issues
Avoidant personality
Blended family issues
Body image
Commitment issues
Communication problems
Dependent personality
Divorce and separation
Domestic violence
Drug and alcohol addiction
Emptiness
Family problems
Forgiveness
Guilt and shame
HIV / AIDS
Immigration issues
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Narcissism
Obsessions, compulsions, and OCD
Personality disorders
Phobias
Post-traumatic stress
Process addiction (porn, exercise, gambling)
Self-harm
Self-love
Sexual assault and abuse
Sexual dysfunction
Sexuality
Smoking / vaping cessation
Social anxiety and phobia
Workplace issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
- BACP · United Kingdom · 404789 · Expires October 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.
Reviews for Ingried Upingasana
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Brilliant app, brilliant service. Been incredibly helpful for me.
Ingried is very kind and knowledgeable, a great therapist.
What I like most of all is that she listens intensively, which in turn puts me at ease to express my concerns and fears.
Frequently asked questions
Does Ingried Upingasana offer telehealth visits?
Yes. Ingried Upingasana works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Ingried Upingasana speak?
Ingried Upingasana speaks English.
How many years of experience does Ingried Upingasana have?
Ingried Upingasana has 5 years of experience.
Where is Ingried Upingasana licensed to practice?
Ingried Upingasana is licensed to practice in the United Kingdom.
Does Ingried Upingasana accept clients outside of the United Kingdom?
No, Ingried Upingasana does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Ingried Upingasana offer?
Ingried Upingasana offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Ingried Upingasana?
Ingried Upingasana can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Ingried Upingasana?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.